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Sweet Whey Fluid×
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Sweet Whey Fluid

(Whey Sweet Fluid)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (246g)
Calories66
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 4.9mg2%
Sodium 132.8mg6%
Total Carbohydrate 12.6g4%
Dietary Fiber 0g0%
Total Sugars 12.6g25%
~ No added sugar data collected~
Protein 2.1g4%
Vitamin C 0.2mg0%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 115.6mg9%
Potassium 396.1mg8%
Phosphorus 113.2mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat1% DV0.9g
  • Saturated Fats3% DV0.6g
  • Cholesterol2% DV4.9mg
  • Carbohydrates4% DV12.6g
  • Fiber0% DV0g
  • Sugar25% DV12.6g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV115.6mg
  • Iron1% DV0.1mg
  • Potassium8% DV396.1mg
  • Sodium6% DV132.8mg
  • Magnesium5% DV19.7mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.4μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight246g
Calories663%
Fat0.9g1%
Protein2.1g4%
Carbohydrate12.6g4%
Sugars12.6g25%
Fiber0g0%
Cholesterol4.9mg2%
Saturated Fats0.6g3%
Net-Carbs12.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight246g
Calcium115.6mg9%
Iron, Fe0.1mg1%
Potassium, K396.1mg8%
Magnesium19.7mg5%
Phosphorus, P113.2mg9%
Sodium132.8mg6%
Zinc, Zn0.3mg3%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se4.7μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight246g
Vitamin A, RAE7.4μg1%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.4mg30%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.1mg4%
Biotin (B7)~μg
Folate (B9)2.5μg1%
Folic acid0μg0%
Food Folate2.5μg1%
Folate DFE2.5μg1%
Choline39.4mg7%
Vitamin B120.7μg29%
Retinol7.4μg
Carotene, beta2.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU29.5IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0mg0%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight246g
Water229.1g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-5.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight246g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight246g
Omega 3s7mg0%
Omega 6s20mg0%
Omega 3 to Omega 6 Ratio0.35
Omega 6 to Omega 3 Ratio2.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:049mg
6:07mg
8:07mg
10:015mg
12:010mg
13:0~mg
14:086mg
15:0~mg
16:0271mg
17:0~mg
18:081mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated246mg
14:1~mg
15:1~mg
16:1 undifferentiated27mg
16:1 c~mg
17:1~mg
18:1 undifferentiated207mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated27mg
18:2 undifferentiated20mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight246g
Betaine~mg
Tryptophan32mg11%
Threonine133mg13%
Isoleucine116mg8%
Leucine192mg7%
Lysine167mg8%
Methionine39mg5%
Cystine42mg15%
Phenylalanine66mg8%
Tyrosine59mg7%
Valine113mg6%
Arginine62mg
Histidine39mg6%
Alanine96mg
Aspartic acid204mg
Glutamic acid (Glutamine)364mg
Glycine44mg
Proline128mg
Serine101mg
Hydroxyproline~mg