| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup (8 fl oz) (245g) | |||
| Calories | 149 | ||
| % Daily Value * | |||
| Total Fat 8g | 10% | ||
| Saturated Fat 5.1g | 26% | ||
| Trans Fat ~g | |||
| Cholesterol 31.9mg | 11% | ||
| Sodium 112.7mg | 5% | ||
| Total Carbohydrate 11.4g | 4% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 11.4g | 23% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 8.5g | 17% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 0.1mg | 1% | ||
| Calcium 296.5mg | 23% | ||
| Potassium 379.8mg | 8% | ||
| Phosphorus 232.8mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Plain Yogurt coming from 23% protein, 31% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Plain Yogurt. This food consists of 88.54% water, 3.5% protein, 4.69% carbs, 3.27% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 245g | |
| Calories | 149 | 7% |
| Fat | 8g | 10% |
| Protein | 8.5g | 17% |
| Carbohydrate | 11.4g | 4% |
| Sugars | 11.4g | 23% |
| Fiber | 0g | 0% |
| Cholesterol | 31.9mg | 11% |
| Saturated Fats | 5.1g | 26% |
| Net-Carbs | 11.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Calcium | 296.5mg | 23% |
| Iron, Fe | 0.1mg | 1% |
| Potassium, K | 379.8mg | 8% |
| Magnesium | 29.4mg | 7% |
| Phosphorus, P | 232.8mg | 19% |
| Sodium | 112.7mg | 5% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0mg | 2% |
| Manganese | 0mg | 0% |
| Selenium, Se | 5.4mcg | 10% |
| Fluoride, F | 29.4mcg | 1% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Vitamin A, RAE | 66.2mcg | 7% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.3mg | 27% |
| Niacin (B3) | 0.2mg | 1% |
| Vitamin B5 (PA) | 1mg | 19% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~mcg | |
| Folate (B9) | 17.2mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 17.2mcg | 4% |
| Folate DFE | 17.2mcg | 4% |
| Choline | 37.2mg | 7% |
| Vitamin B12 | 0.9mcg | 38% |
| Retinol | 66.2mcg | |
| Carotene, beta | 12.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 242.6IU | 8% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | 0.2mcg | |
| Vitamin D (IU) | 4.9IU | 1% |
| Vitamin K | 0.5mcg | 0% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 245g | |
| Water | 215.4g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.14 | |
| ~ = missing data | %DV | |
| Weight | 245g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 245g | |
| Monounsaturated Fats | 2188mg | |
| Polyunsaturated Fats | 225mg | |
| Omega 3s | 66mg | 4% |
| Omega 6s | 159mg | 1% |
| Omega 3 to Omega 6 Ratio | 0.42 | |
| Omega 6 to Omega 3 Ratio | 2.41 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 235mg | |
| 6:0 | 162mg | |
| 8:0 | 103mg | |
| 10:0 | 228mg | |
| 12:0 | 272mg | |
| 13:0 | ~mg | |
| 14:0 | 840mg | |
| 15:0 | ~mg | |
| 16:0 | 2171mg | |
| 17:0 | ~mg | |
| 18:0 | 777mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 174mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 1820mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 159mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 66mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 245g | |
| Betaine | ~mg | |
| Tryptophan | 49mg | 18% |
| Threonine | 348mg | 33% |
| Isoleucine | 463mg | 33% |
| Leucine | 858mg | 31% |
| Lysine | 762mg | 36% |
| Methionine | 250mg | 34% |
| Cystine | 78mg | 27% |
| Phenylalanine | 463mg | 53% |
| Tyrosine | 429mg | 49% |
| Valine | 703mg | 39% |
| Arginine | 255mg | |
| Histidine | 211mg | 30% |
| Alanine | 363mg | |
| Aspartic acid | 674mg | |
| Glutamic acid | 1664mg | |
| Glycine | 206mg | |
| Proline | 1007mg | |
| Serine | 527mg | |
| Hydroxyproline | ~mg | |