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      Plain Yogurt (Full Fat)
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      Plain Yogurt (Full Fat)

      Yogurt, plain, whole milk
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (245g)
      % Daily Value *
      Total Fat 8g10%
      Saturated Fat 5.1g26%
      Trans Fat --g
      Cholesterol 31.9mg11%
      Sodium 112.7mg5%
      Total Carbohydrate 11.4g4%
      Dietary Fiber 0g0%
      Total Sugars 11.4g23%
      Includes --g Added Sugars--%
      Protein 8.5g17%
      Vitamin C 1.2mg1%
      Vitamin D 0.25mcg1%
      Iron 0.12mg1%
      Calcium 296.5mg23%
      Potassium 379.8mg8%
      Phosphorus 232.8mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 8.5g 17% DV
      • Carbs 11g 4% DV
      • Fat 8g 10% DV
      • Fiber 0g 0% DV
      • Sugar 11g 23% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Plain Yogurt (Full Fat) coming from 23% protein, 31% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Plain Yogurt (Full Fat). This food consists of 88.54% water, 3.5% protein, 4.69% carbs, 3.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 149 7%
      Fat 8g 10%
      Protein 8.5g 17%
      Carbohydrate 11.4g 4%
      Sugars 11.4g 23%
      Fiber 0g 0%
      Cholesterol 31.9mg 11%
      Saturated Fats 5.1g 26%
      Net-Carbs 11.4g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 296.5mg 23%
      Iron, Fe 0.12mg 1%
      Potassium, K 379.8mg 8%
      Magnesium 29.4mg 7%
      Phosphorus, P 232.8mg 19%
      Sodium 112.7mg 5%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.02mg 2%
      Manganese 0.01mg 0%
      Selenium, Se 5.4mcg 10%
      Fluoride, F 29.4mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 66.2mcg 7%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.35mg 27%
      Niacin (B3) 0.18mg 1%
      Vitamin B5 (PA) 0.95mg 19%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 17.2mcg 4%
      Folic acid 0mcg 0%
      Food Folate 17.2mcg 4%
      Folate DFE 17.2mcg 4%
      Choline 37.2mg 7%
      Vitamin B12 0.91mcg 38%
      Retinol 66.2mcg
      Carotene, beta 12.3mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 242.6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.25mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.25mcg
      Vitamin D (IU) 4.9IU 1%
      Vitamin K 0.49mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 215.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.14
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.188g
      Total Polyunsaturated 0.225g
      Omega 3s 0.066g 4%
      Omega 6s 0.159g 1%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.41
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.235g
      Caproic (6:0) 0.162g
      Caprylic Acid (8:0) 0.103g
      Capric Acid (10:0) 0.228g
      Lauric Acid (12:0) 0.272g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.84g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.171g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.777g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.174g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.82g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.159g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.066g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 211mg 30%
      Isoleucine 463mg 33%
      Leucine 858mg 31%
      Lysine 762mg 36%
      Methionine 250mg 34%
      Phenylalanine 463mg 53%
      Threonine 348mg 33%
      Tryptophan 49mg 18%
      Valine 703mg 39%
      Conditionally Essential Amino Acids
      Arginine 255mg
      Cystine 78mg 27%
      Glycine 206mg
      Proline 1007mg
      Tyrosine 429mg 49%
      Non-Essential Amino Acids
      Alanine 363mg
      Aspartic acid 674mg
      Betaine --mg
      Glutamic acid 1664mg
      Hydroxyproline --mg
      Serine 527mg
      Data Source
      Plain Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.