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      Milk, indian buffalo, fluid
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      Milk, indian buffalo, fluid

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      Nutrition Facts
      Serving Size
      1 cup (244g)
      % Daily Value *
      Total Fat 16.8g22%
      Saturated Fat 11.2g56%
      Trans Fat --g
      Cholesterol 46.4mg15%
      Sodium 126.9mg5%
      Total Carbohydrate 12.6g5%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 9.2g18%
      Vitamin C 5.6mg6%
      Vitamin D --mcg--%
      Iron 0.29mg2%
      Calcium 412.4mg32%
      Potassium 434.3mg9%
      Phosphorus 285.5mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 237 12% DV
      • Protein 9.2g 18% DV
      • Carbs 13g 5% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 237 calories in Milk, indian buffalo, fluid coming from 15% protein, 21% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Milk, indian buffalo, fluid. This food consists of 84.05% water, 3.78% protein, 5.22% carbs, 6.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 237 12%
      Fat 16.8g 22%
      Protein 9.2g 18%
      Carbohydrate 12.6g 5%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 46.4mg 15%
      Saturated Fats 11.2g 56%
      Net-Carbs 12.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 412.4mg 32%
      Iron, Fe 0.29mg 2%
      Potassium, K 434.3mg 9%
      Magnesium 75.6mg 18%
      Phosphorus, P 285.5mg 23%
      Sodium 126.9mg 5%
      Zinc, Zn 0.54mg 5%
      Copper, Cu 0.11mg 12%
      Manganese 0.04mg 2%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 129.3mcg 14%
      Vitamin C 5.6mg 6%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 0.22mg 1%
      Vitamin B5 (PA) 0.47mg 9%
      Vitamin B6 0.06mg 3%
      Biotin --mcg
      Folate (B9) 14.6mcg 4%
      Folic acid 0mcg 0%
      Food Folate 14.6mcg 4%
      Folate DFE 14.6mcg 4%
      Choline --mg --%
      Vitamin B12 0.88mcg 37%
      Retinol 129.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 434.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 203.5g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.47
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 4.36g
      Total Polyunsaturated 0.356g
      Omega 3s 0.185g 12%
      Omega 6s 0.171g 1%
      Omega 3 to Omega 6 Ratio 1.09
      Omega 6 to Omega 3 Ratio 0.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.673g
      Caproic (6:0) 0.373g
      Caprylic Acid (8:0) 0.173g
      Capric Acid (10:0) 0.344g
      Lauric Acid (12:0) 0.407g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.715g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.878g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.664g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.346g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.821g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.171g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.185g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 190mg 27%
      Isoleucine 495mg 35%
      Leucine 893mg 33%
      Lysine 683mg 33%
      Methionine 237mg 33%
      Phenylalanine 395mg 45%
      Threonine 444mg 42%
      Tryptophan 129mg 46%
      Valine 534mg 29%
      Conditionally Essential Amino Acids
      Arginine 278mg
      Cystine 117mg 41%
      Glycine 195mg
      Proline 888mg
      Tyrosine 447mg 51%
      Non-Essential Amino Acids
      Alanine 322mg
      Aspartic acid 754mg
      Betaine --mg
      Glutamic acid 1164mg
      Hydroxyproline --mg
      Serine 554mg
      Data Source
      Milk, indian buffalo, fluid
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.