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Dried Oregano×
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Dried Oregano

(Spices oregano dried)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories265
% Daily Value *
Total Fat 4.3g7%
Saturated Fat 1.6g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 68.9g23%
Dietary Fiber 42.5g170%
Total Sugars 4.1g8%
Protein 9g18%
Vitamin D 0mcg0%
Iron 36.8mg204%
Calcium 1597mg123%
Potassium 1260mg27%
Phosphorus 148mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
11%Water
5%Fat
75%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV265 calories
  • Fat7% DV4.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol0% DV0mg
  • Carbohydrates23% DV68.9g
  • Fiber170% DV42.5g
  • Sugar8% DV4.1g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium123% DV1597mg
  • Iron204% DV36.8mg
  • Potassium27% DV1260mg
  • Sodium1% DV25mg
  • Magnesium64% DV270mg
  • Zinc24% DV2.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV85μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV2.3mg
  • Vitamin D0% DV0μg
  • Vitamin E122% DV18.3mg
  • Vitamin K518% DV621.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories26513%
Fat4.3g7%
Protein9g18%
Carbohydrate68.9g23%
Sugars4.1g8%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats1.6g8%
Calcium, Ca1597mg123%
Iron, Fe36.8mg204%
Potassium, K1260mg27%
Magnesium, Mg270mg64%
Vitamin A, RAE85μg9%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories26513%
Fat4.3g7%
Protein9g18%
Carbohydrate68.9g23%
Sugars4.1g8%
Fiber42.5g170%
Cholesterol0mg0%
Saturated Fats1.6g8%
Net Carbs26.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca1597mg123%
Iron, Fe36.8mg204%
Potassium, K1260mg27%
Magnesium, Mg270mg64%
Phosphorus, P148mg12%
Sodium, Na25mg1%
Zinc, Zn2.7mg24%
Copper, Cu0.6mg70%
Manganese, Mn5mg217%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE85μg9%
Vitamin C2.3mg3%
Vitamin B-120μg0%
Thiamin (B1)0.2mg15%
Riboflavin (B2)0.5mg41%
Niacin (B3)4.6mg29%
Pantothenic acid (B5)0.9mg18%
Vitamin B-61mg61%
Folate (B9)237μg59%
Folic acid0μg0%
Food Folate237μg59%
Folate DFE237μg59%
Choline32.3mg6%
Retinol0μg
Vitamin A, IU1701IU57%
Carotene, beta1007μg9%
Carotene, alpha20μg0%
Cryptoxanthin, beta7μg0%
Lycopene0μg
Lutein + Zeaxanthin1895μg
Vitamin E (alpha-tocopherol)18.3mg122%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)621.7μg518%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water9.9g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.9g
Glucose (Dextrose)1.9g
Fructose1.1g
Lactose0g
Maltose0g
Galactose0.2g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids621mg39%
Omega 6 Fatty Acids748mg4%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:00mg
6:00mg
8:00mg
10:04mg
12:0246mg
13:00mg
14:04mg
15:00mg
16:0792mg
17:00mg
18:0505mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated716mg
14:10mg
15:10mg
16:1 undifferentiated4mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated712mg
18:1 c712mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1369mg
18:2 undifferentiated748mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated621mg
18:3 n-3 c,c,c (ALA)621mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols203mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine10mg
Tryptophan203mg73%
Threonine322mg31%
Isoleucine441mg32%
Leucine780mg29%
Lysine500mg24%
Methionine127mg17%
Cystine110mg38%
Phenylalanine449mg51%
Tyrosine297mg34%
Valine585mg32%
Arginine449mg
Histidine144mg21%
Alanine500mg
Aspartic acid1009mg
Glutamic acid975mg
Glycine517mg
Proline1712mg
Serine314mg
Hydroxyproline0mg