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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
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Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry

Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (11g)
Calories40
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.6mg1%
Total Carbohydrate 8.1g3%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg20%
Calcium 78.2mg6%
Potassium 16.8mg0%
Phosphorus 27.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
1%Fat
75%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.1g
  • Fiber2% DV0.5g
  • Sugars0% DV0.1g
  • Protein3% DV1.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV78.2mg
  • Iron, Fe20% DV3.7mg
  • Potassium, K0% DV16.8mg
  • Sodium1% DV13.6mg
  • Magnesium1% DV5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight11g
Calories 40 2%
Fat 0.2g 0%
Protein 1.3g 3%
Carbohydrate 8.1g 3%
Sugars 0.1g 0%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight11g
Calcium 78.2mg 6%
Iron, Fe 3.7mg 20%
Potassium, K 16.8mg 0%
Magnesium 5mg 1%
Phosphorus, P 27.7mg 2%
Sodium 13.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 2.2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight11g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 9.6μg 2%
Food Folate 3.7μg 1%
Folate DFE 20μg 5%
Choline 2.5mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1.8μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight11g
Water 1.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.15
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight11g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 7.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight11g
Monosaturated Fats 17mg
Polyunsaturated Fats 69mg
Omega 3s 4mg 0%
Omega 6s 65mg 0%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.42
18:3 n-3 c,c,c (ALA) 4mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 2mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 16mg
18:1 c 15mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 65mg
18:2 n-6 c,c 65mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight11g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 24mg 2%
Isoleucine 46mg 3%
Leucine 94mg 3%
Lysine 32mg 2%
Methionine 20mg 3%
Cystine 18mg 6%
Phenylalanine 62mg 7%
Tyrosine 19mg 2%
Valine 57mg 3%
Arginine 51mg
Histidine 28mg 4%
Alanine 41mg
Aspartic acid 59mg
Glutamic acid 453mg
Glycine 50mg
Proline 199mg
Serine 66mg
Hydroxyproline 0mg