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White Cornmeal (Grits)
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White Cornmeal (Grits)

Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt
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Nutrition Facts
Serving Size
1 cup (257g)
Calories182
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.17g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 37.9g14%
Dietary Fiber 2.1g7%
Total Sugars 0.31g1%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 2.6mg0%
Potassium 69.4mg1%
Phosphorus 51.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 4.4g 9% DV
  • Carbs 38g 14% DV
  • Fat 1.2g 2% DV
  • Fiber 2.1g 7% DV
  • Sugar 0.31g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in White Cornmeal (Grits) coming from 10% protein, 84% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for White Cornmeal (Grits). This food consists of 83.05% water, 1.71% protein, 14.78% carbs, 0.46% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight257g
Calories 182 9%
Fat 1.2g 2%
Protein 4.4g 9%
Carbohydrate 37.9g 14%
Sugars 0.31g 1%
Fiber 2.1g 7%
Cholesterol 0mg 0%
Saturated Fats 0.17g 1%
Net-Carbs 35.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight257g
Calcium 2.6mg 0%
Iron, Fe 1.5mg 8%
Potassium, K 69.4mg 1%
Magnesium 18mg 4%
Phosphorus, P 51.4mg 4%
Sodium 5.1mg 0%
Zinc, Zn 0.46mg 4%
Copper, Cu 0mg 0%
Manganese 0.1mg 4%
Selenium, Se 8mcg 14%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight257g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 72mcg 18%
Folic acid 36mcg 9%
Food Folate 36mcg 9%
Folate DFE 97.7mcg 24%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 2.6mcg
Vitamin E 0.08mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight257g
Water 213.1g
Ash 0.39g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
-- = missing data %DV
Weight257g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.31g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 36.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight257g
Total Monounsaturated 0.164g
Total Polyunsaturated 0.424g
Omega 3s 0g 0%
Omega 6s 0.424g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.159g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.164g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.424g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight257g
Essential Amino Acids
Histidine 129mg 18%
Isoleucine 144mg 10%
Leucine 542mg 20%
Lysine 85mg 4%
Methionine 95mg 13%
Phenylalanine 231mg 26%
Threonine 136mg 13%
Tryptophan 26mg 9%
Valine 203mg 11%
Conditionally Essential Amino Acids
Arginine 167mg
Cystine 85mg 30%
Glycine 123mg
Proline 396mg
Tyrosine 170mg 19%
Non-Essential Amino Acids
Alanine 326mg
Aspartic acid 252mg
Betaine 0.51mg
Glutamic acid 838mg
Hydroxyproline --mg
Serine 195mg
Data Source
White Cornmeal (Grits)
USDA Food Data Central Standard Release (Common)
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