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Apples

(Apples raw with skin)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories52
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 13.8g5%
Dietary Fiber 2.4g10%
Total Sugars 10.4g21%
Protein 0.3g1%
Vitamin D 0mcg0%
Iron 0.1mg1%
Calcium 6mg0%
Potassium 107mg2%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV52 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV13.8g
  • Fiber10% DV2.4g
  • Sugar21% DV10.4g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron1% DV0.1mg
  • Potassium2% DV107mg
  • Sodium0% DV1mg
  • Magnesium1% DV5mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C5% DV4.6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.2μg
Nutrient%DV
~ = missing data
Weight100g
Calories523%
Fat0.2g0%
Protein0.3g1%
Carbohydrate13.8g5%
Sugars10.4g21%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca6mg0%
Iron, Fe0.1mg1%
Potassium, K107mg2%
Magnesium, Mg5mg1%
Vitamin A, RAE3μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories523%
Fat0.2g0%
Protein0.3g1%
Carbohydrate13.8g5%
Sugars10.4g21%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs11.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca6mg0%
Iron, Fe0.1mg1%
Potassium, K107mg2%
Magnesium, Mg5mg1%
Phosphorus, P11mg1%
Sodium, Na1mg0%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0mg2%
Selenium, Se0μg0%
Fluoride, F3.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C4.6mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg2%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline3.4mg1%
Retinol0μg
Vitamin A, IU54IU2%
Carotene, beta27μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta11μg0%
Lycopene0μg
Lutein + Zeaxanthin29μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.2μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water85.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose2.1g
Glucose (Dextrose)2.4g
Fructose5.9g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids43mg0%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.78
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:024mg
17:0~mg
18:03mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated51mg
18:2 undifferentiated43mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated9mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols12mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan1mg0%
Threonine6mg1%
Isoleucine6mg0%
Leucine13mg0%
Lysine12mg1%
Methionine1mg0%
Cystine1mg0%
Phenylalanine6mg1%
Tyrosine1mg0%
Valine12mg1%
Arginine6mg
Histidine5mg1%
Alanine11mg
Aspartic acid70mg
Glutamic acid25mg
Glycine9mg
Proline6mg
Serine10mg
Hydroxyproline~mg