• New Food
Search for another food
Apples×
×
Save To Dashboard

Apples

(Apples Raw With Skin (Includes Foods For Usdas Food Distribution Program))
Serving Size:
×
Nutrition Facts
Serving Size
1 NLEA serving (242g)
Calories126
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.4mg0%
Total Carbohydrate 33.4g11%
Dietary Fiber 5.8g23%
Total Sugars 25.1g50%
Protein 0.6g1%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 14.5mg1%
Potassium 258.9mg6%
Phosphorus 26.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
86%Water
0%Fat
14%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV126 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV33.4g
  • Fiber23% DV5.8g
  • Sugar50% DV25.1g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV14.5mg
  • Iron2% DV0.3mg
  • Potassium6% DV258.9mg
  • Sodium0% DV2.4mg
  • Magnesium3% DV12.1mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.3μg
  • Vitamin B120% DV0μg
  • Vitamin C12% DV11.1mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K4% DV5.3μg
Nutrient%DV
~ = missing data
Weight242g
Calories1266%
Fat0.4g1%
Protein0.6g1%
Carbohydrate33.4g11%
Sugars25.1g50%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca14.5mg1%
Iron, Fe0.3mg2%
Potassium, K258.9mg6%
Magnesium, Mg12.1mg3%
Vitamin A, RAE7.3μg1%
Vitamin C11.1mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight242g
Calories1266%
Fat0.4g1%
Protein0.6g1%
Carbohydrate33.4g11%
Sugars25.1g50%
Fiber5.8g23%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs~g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight242g
Calcium, Ca14.5mg1%
Iron, Fe0.3mg2%
Potassium, K258.9mg6%
Magnesium, Mg12.1mg3%
Phosphorus, P26.6mg2%
Sodium, Na2.4mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg7%
Manganese, Mn0.1mg4%
Selenium, Se0μg0%
Fluoride, F8μg
Vitamins
Vitamins%DV
~ = missing data
Weight242g
Vitamin A, RAE7.3μg1%
Vitamin C11.1mg12%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.1mg5%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg3%
Vitamin B-60.1mg6%
Folate (B9)7.3μg2%
Folic acid0μg0%
Food Folate7.3μg2%
Folate DFE7.3μg2%
Choline8.2mg1%
Retinol0μg
Vitamin A, IU130.7IU4%
Carotene, beta65.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta26.6μg0%
Lycopene0μg
Lutein + Zeaxanthin70.2μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.3μg4%
Vitamin K1 Dihydrophylloquinone5.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight242g
Water207.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight242g
Sucrose5g
Glucose (Dextrose)5.9g
Fructose14.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight242g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols29.04mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight242g
Betaine0mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg