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Cherries Tart Dried Sweetened×
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Cherries Tart Dried Sweetened

(Cherries Tart Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1/4 cup (40g)
Calories133
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.2mg0%
Total Carbohydrate 32.2g11%
Dietary Fiber 1g4%
Total Sugars 26.9g54%
~ No added sugar data collected~
Protein 0.5g1%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 15.2mg1%
Potassium 150.4mg3%
Phosphorus 14.4mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
17%Water
1%Fat
81%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV133 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates11% DV32.2g
  • Fiber4% DV1g
  • Sugar54% DV26.9g
  • Protein1% DV0.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.2mg
  • Iron2% DV0.3mg
  • Potassium3% DV150.4mg
  • Sodium0% DV5.2mg
  • Magnesium2% DV8.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV56.4μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.7mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories1337%
Fat0.3g0%
Protein0.5g1%
Carbohydrate32.2g11%
Sugars26.9g54%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net-Carbs31.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium15.2mg1%
Iron, Fe0.3mg2%
Potassium, K150.4mg3%
Magnesium8.8mg2%
Phosphorus, P14.4mg1%
Sodium5.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg10%
Manganese~mg~%
Selenium, Se0.2μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE56.4μg6%
Vitamin C7.7mg9%
Thiamin (B1)0mg2%
Riboflavin (B2)0mg3%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)~mg~%
Vitamin B60mg2%
Biotin (B7)~μg
Folate (B9)4.4μg1%
Folic acid0μg0%
Food Folate4.4μg1%
Folate DFE4.4μg1%
Choline5.9mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta678.8μg6%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1131.6IU38%
Lycopene0μg
Lutein + Zeaxanthin69.2μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water6.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s37mg2%
Omega 6s41mg0%
Omega 3 to Omega 6 Ratio0.9
Omega 6 to Omega 3 Ratio1.11
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:0~mg
16:041mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated71mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
17:1~mg
18:1 undifferentiated70mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated78mg
18:2 undifferentiated41mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated37mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg