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      California Avocados
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      California Avocados

      Avocados, raw, California
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, pureed (230g)
      % Daily Value *
      Total Fat 35.4g45%
      Saturated Fat 4.9g24%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 18.4mg1%
      Total Carbohydrate 19.9g7%
      Dietary Fiber 15.6g56%
      Total Sugars 0.69g1%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 20.2mg22%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 29.9mg2%
      Potassium 1166.1mg25%
      Phosphorus 124.2mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 384 19% DV
      • Protein 4.5g 9% DV
      • Carbs 20g 7% DV
      • Fat 35g 45% DV
      • Fiber 16g 56% DV
      • Sugar 0.69g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in California Avocados coming from 4% protein, 19% carbs, 77% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for California Avocados. This food consists of 73.55% water, 1.99% protein, 8.79% carbs, 15.67% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 384 19%
      Fat 35.4g 45%
      Protein 4.5g 9%
      Carbohydrate 19.9g 7%
      Sugars 0.69g 1%
      Fiber 15.6g 56%
      Cholesterol 0mg 0%
      Saturated Fats 4.9g 24%
      Net-Carbs 4.2g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 29.9mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 1166.1mg 25%
      Magnesium 66.7mg 16%
      Phosphorus, P 124.2mg 10%
      Sodium 18.4mg 1%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.39mg 43%
      Manganese 0.34mg 15%
      Selenium, Se 0.92mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 16.1mcg 2%
      Vitamin C 20.2mg 22%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.33mg 25%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 3.4mg 67%
      Vitamin B6 0.66mg 39%
      Biotin --mcg
      Folate (B9) 204.7mcg 51%
      Folic acid 0mcg 0%
      Food Folate 204.7mcg 51%
      Folate DFE 204.7mcg 51%
      Choline 32.7mg 6%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 144.9mcg 1%
      Carotene, alpha 55.2mcg 0%
      Cryptoxanthin, beta 62.1mcg 0%
      Vitamin A, IU 338.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 623.3mcg
      Vitamin E 4.5mg 30%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 48.3mcg 40%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 166.4g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -19.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.14g
      Glucose (Dextrose) 0.18g
      Fructose 0.18g
      Lactose 0g
      Maltose 0g
      Galactose 0.18g
      Starch 0.25g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 22.538g
      Total Polyunsaturated 4.177g
      Omega 3s 0.288g 18%
      Omega 6s 3.85g 23%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.255g 16%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.034g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 4.773g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.113g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 1.605g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.023g
      Oleic Acid (18:1) 20.852g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.057g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.85g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.288g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.037g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.005g
      Campesterol 0.012g
      Beta-sitosterol 0.175g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 110mg 16%
      Isoleucine 191mg 14%
      Leucine 324mg 12%
      Lysine 297mg 14%
      Methionine 85mg 12%
      Phenylalanine 218mg 25%
      Threonine 166mg 16%
      Tryptophan 57mg 21%
      Valine 241mg 13%
      Conditionally Essential Amino Acids
      Arginine 200mg
      Cystine 62mg 22%
      Glycine 235mg
      Proline 221mg
      Tyrosine 110mg 13%
      Non-Essential Amino Acids
      Alanine 244mg
      Aspartic acid 534mg
      Betaine 2mg
      Glutamic acid 649mg
      Hydroxyproline --mg
      Serine 258mg
      Data Source
      California Avocados
      USDA Food Data Central Standard Release (Common)