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Blueberries
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Blueberries

Blueberries, raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 0.33g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.5g5%
Dietary Fiber 2.4g9%
Total Sugars 10g20%
Includes --g Added Sugars--%
Protein 0.74g1%
Vitamin C 9.7mg11%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 6mg0%
Potassium 77mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.05
  • Inflammation Score -19
  • Amino Acid Score 1%
  • Potassium/Sodium 77
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Blueberries coming from 5% protein, 90% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Blueberries. This food consists of 84.4% water, 0.7% protein, 14.5% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 57 3%
Fat 0.33g 0%
Protein 0.74g 1%
Carbohydrate 14.5g 5%
Sugars 10g 20%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 12.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 6mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 77mg 2%
Magnesium 6mg 1%
Phosphorus, P 12mg 1%
Sodium 1mg 0%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.06mg 6%
Manganese 0.34mg 15%
Selenium, Se 0.1mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 3mcg 0%
Vitamin C 9.7mg 11%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.42mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 6mcg 2%
Folic acid 0mcg 0%
Food Folate 6mcg 2%
Folate DFE 6mcg 2%
Choline 6mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 32mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 54IU
Lycopene 0mcg
Lut + Zeaxanthin 80mcg
Vitamin E 0.57mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 19.3mcg 16%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 84.2g
Ash 0.24g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.05
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.11g
Glucose (Dextrose) 4.9g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.03g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.047g
Total Polyunsaturated 0.146g
Omega 3s 0.058g 4%
Omega 6s 0.088g 1%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.047g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.088g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.058g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 23mg 2%
Leucine 44mg 2%
Lysine 13mg 1%
Methionine 12mg 2%
Phenylalanine 26mg 3%
Threonine 20mg 2%
Tryptophan 3mg 1%
Valine 31mg 2%
Conditionally Essential Amino Acids
Arginine 37mg
Cystine 8mg 3%
Glycine 31mg
Proline 28mg
Tyrosine 9mg 1%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 57mg
Betaine 0.2mg
Glutamic acid 91mg
Hydroxyproline --mg
Serine 22mg
Data Source
Blueberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.