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Blueberries

(Blueberries raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories57
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 14.5mg5%
Dietary Fiber 2.4g10%
Total Sugars 10g20%
Protein 0.7g1%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 77mg2%
Phosphorus 12mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
84%Water
0%Fat
14%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV57 calories
  • Fat1% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV14.5g
  • Fiber10% DV2.4g
  • Sugar20% DV10g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron2% DV0.3mg
  • Potassium2% DV77mg
  • Sodium0% DV1mg
  • Magnesium1% DV6mg
  • Zinc1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K16% DV19.3μg
Nutrient%DV
~ = missing data
Weight100g
Calories573%
Fat0.3g1%
Protein0.7g1%
Carbohydrate14.5g5%
Sugars10g20%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K77mg2%
Magnesium, Mg6mg1%
Vitamin A, RAE3μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories573%
Fat0.3g1%
Protein0.7g1%
Carbohydrate14.5g5%
Sugars10g20%
Fiber2.4g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs12.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca6mg0%
Iron, Fe0.3mg2%
Potassium, K77mg2%
Magnesium, Mg6mg1%
Phosphorus, P12mg1%
Sodium, Na1mg0%
Zinc, Zn0.2mg1%
Copper, Cu0.1mg6%
Manganese, Mn0.3mg15%
Selenium, Se0.1μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C9.7mg11%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg3%
Folate (B9)6μg2%
Folic acid0μg0%
Food Folate6μg2%
Folate DFE6μg2%
Choline6mg1%
Retinol0μg
Vitamin A, IU54IU2%
Carotene, beta32μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin80μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)19.3μg16%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water84.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.1g
Glucose (Dextrose)4.9g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids58mg4%
Omega 6 Fatty Acids88mg1%
Omega 3 to Omega 6 Ratio0.66
Omega 6 to Omega 3 Ratio1.52
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:017mg
17:0~mg
18:05mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated47mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated47mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated146mg
18:2 undifferentiated88mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated58mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan3mg1%
Threonine20mg2%
Isoleucine23mg2%
Leucine44mg2%
Lysine13mg1%
Methionine12mg2%
Cystine8mg3%
Phenylalanine26mg3%
Tyrosine9mg1%
Valine31mg2%
Arginine37mg
Histidine11mg2%
Alanine31mg
Aspartic acid57mg
Glutamic acid91mg
Glycine31mg
Proline28mg
Serine22mg
Hydroxyproline~mg