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Starfruit (Carambola)×
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Starfruit (Carambola)

(Carambola (Starfruit) Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup, sliced (108g)
Calories33
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 7.3g2%
Dietary Fiber 3g12%
Total Sugars 4.3g9%
~ No added sugar data collected~
Protein 1.1g2%
Vitamin C 37.2mg41%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 3.2mg0%
Potassium 143.6mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV7.3g
  • Fiber12% DV3g
  • Sugar9% DV4.3g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron0% DV0.1mg
  • Potassium3% DV143.6mg
  • Sodium0% DV2.2mg
  • Magnesium3% DV10.8mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.2μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV37.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight108g
Calories332%
Fat0.4g1%
Protein1.1g2%
Carbohydrate7.3g2%
Sugars4.3g9%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs4.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight108g
Calcium3.2mg0%
Iron, Fe0.1mg0%
Potassium, K143.6mg3%
Magnesium10.8mg3%
Phosphorus, P13mg1%
Sodium2.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg16%
Manganese0mg2%
Selenium, Se0.6μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight108g
Vitamin A, RAE3.2μg0%
Vitamin C37.2mg41%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0.4mg8%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline8.2mg1%
Vitamin B120μg0%
Retinol0μg
Carotene, beta27μg0%
Carotene, alpha25.9μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU65.9IU2%
Lycopene0μg
Lutein + Zeaxanthin71.3μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight108g
Water98.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-2.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight108g
Omega 3s29mg2%
Omega 6s170mg1%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.86
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:09mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated32mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
17:1~mg
18:1 undifferentiated32mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated199mg
18:2 undifferentiated170mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight108g
Betaine~mg
Tryptophan9mg3%
Threonine48mg5%
Isoleucine48mg3%
Leucine83mg3%
Lysine83mg4%
Methionine23mg3%
Cystine~mg~%
Phenylalanine40mg5%
Tyrosine48mg5%
Valine54mg3%
Arginine23mg
Histidine9mg1%
Alanine77mg
Aspartic acid106mg
Glutamic acid (Glutamine)160mg
Glycine54mg
Proline54mg
Serine90mg
Hydroxyproline~mg