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Dates (Deglet Noor)
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Dates (Deglet Noor)

Dates, deglet noor
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Nutrition Facts
Serving Size
100 grams (100g)
Calories282
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75g27%
Dietary Fiber 8g29%
Total Sugars 63.4g127%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 39mg3%
Potassium 656mg14%
Phosphorus 62mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -11.98
  • Inflammation Score 23
  • Amino Acid Score 10%
  • Potassium/Sodium 328
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Dates (Deglet Noor) coming from 3% protein, 96% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dates (Deglet Noor). This food consists of 20.9% water, 2.5% protein, 76.3% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 282 14%
Fat 0.39g 1%
Protein 2.5g 5%
Carbohydrate 75g 27%
Sugars 63.4g 127%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 67g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 39mg 3%
Iron, Fe 1mg 6%
Potassium, K 656mg 14%
Magnesium 43mg 10%
Phosphorus, P 62mg 5%
Sodium 2mg 0%
Zinc, Zn 0.29mg 3%
Copper, Cu 0.21mg 23%
Manganese 0.26mg 11%
Selenium, Se 3mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.59mg 12%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 19mcg 5%
Folic acid 0mcg 0%
Food Folate 19mcg 5%
Folate DFE 19mcg 5%
Choline 6.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 10IU
Lycopene 0mcg
Lut + Zeaxanthin 75mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 20.5g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -11.98
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 23.8g
Glucose (Dextrose) 19.9g
Fructose 19.6g
Lactose 0g
Maltose 0.12g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.036g
Total Polyunsaturated 0.019g
Omega 3s 0.003g 0%
Omega 6s 0.016g 0%
Omega 3 to Omega 6 Ratio 0.19
Omega 6 to Omega 3 Ratio 5.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.017g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.035g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.016g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 32mg 5%
Isoleucine 49mg 4%
Leucine 84mg 3%
Lysine 66mg 3%
Methionine 22mg 3%
Phenylalanine 50mg 6%
Threonine 43mg 4%
Tryptophan 12mg 4%
Valine 71mg 4%
Conditionally Essential Amino Acids
Arginine 136mg
Cystine 67mg 23%
Glycine 101mg
Proline 130mg
Tyrosine 15mg 2%
Non-Essential Amino Acids
Alanine 83mg
Aspartic acid 213mg
Betaine 0.4mg
Glutamic acid 359mg
Hydroxyproline --mg
Serine 57mg
Data Source
Dates (Deglet Noor)
USDA Food Data Central Standard Release (Common)