Dates (Deglet Noor) (Dates deglet noor)
Nutrition Facts Serving Size 100 grams (100g) Calories 282 % Daily Value * Total Fat 0.4g1% Saturated Fat 0g 0% Trans Fat 0gCholesterol 0mg0% Sodium 2mg0% Total Carbohydrate 75g25% Dietary Fiber 8g 32% Total Sugars 63.4g 127% Protein 2.5g5% Vitamin D 0mcg 0% Iron 1mg 6% Calcium 39mg 3% Potassium 656mg 14% Phosphorus 62mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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21% Water
0% Fat
76% Carbs
2% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 14% DV 282 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0g Cholesterol 0% DV 0mg Carbohydrates 25% DV 75g Fiber 32% DV 8g Sugar 127% DV 63.4g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 3% DV 39mg Iron 6% DV 1mg Potassium 14% DV 656mg Sodium 0% DV 2mg Magnesium 10% DV 43mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.4mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0.1mg Vitamin K 2% DV 2.7μg Nutrient %DV ~ = missing data Weight 100g Calories 282 14% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 75g 25% Sugars 63.4g 127% Fiber 8g 32% Cholesterol 0mg 0% Saturated Fats 0g 0% Calcium, Ca 39mg 3% Iron, Fe 1mg 6% Potassium, K 656mg 14% Magnesium, Mg 43mg 10% Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 100g Calories 282 14% Fat 0.4g 1% Protein 2.5g 5% Carbohydrate 75g 25% Sugars 63.4g 127% Fiber 8g 32% Cholesterol 0mg 0% Saturated Fats 0g 0% Net Carbs 67g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 100g Calcium, Ca 39mg 3% Iron, Fe 1mg 6% Potassium, K 656mg 14% Magnesium, Mg 43mg 10% Phosphorus, P 62mg 5% Sodium, Na 2mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0.2mg 23% Manganese, Mn 0.3mg 11% Selenium, Se 3μg 5% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 100g Vitamin A, RAE 0μg 0% Vitamin C 0.4mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.1mg 5% Niacin (B3) 1.3mg 8% Pantothenic acid (B5) 0.6mg 12% Vitamin B-6 0.2mg 10% Folate (B9) 19μg 5% Folic acid 0μg 0% Food Folate 19μg 5% Folate DFE 19μg 5% Choline 6.3mg 1% Retinol 0μg Vitamin A, IU 10IU 0% Carotene, beta 6μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 75μg Vitamin E (alpha-tocopherol) 0.1mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 2.7μg 2% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 ~μg
Other ~ = missing data Weight 100g Water 20.5g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 100g Sucrose 23.8g Glucose (Dextrose) 19.9g Fructose 19.6g Lactose 0g Maltose 0.1g Galactose 0g Starch ~g
Fats %AI ~ = missing data Weight 100g Omega 3 Fatty Acids 3mg 0% Omega 6 Fatty Acids 16mg 0% Omega 3 to Omega 6 Ratio 0.19 Omega 6 to Omega 3 Ratio 5.33 4:0 0mg 6:0 0mg 8:0 1mg 10:0 1mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 0mg 16:0 17mg 17:0 1mg 18:0 11mg 20:0 0mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 36mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 35mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 19mg 18:2 undifferentiated 16mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 3mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 100g Betaine 0mg Tryptophan 12mg 4% Threonine 43mg 4% Isoleucine 49mg 4% Leucine 84mg 3% Lysine 66mg 3% Methionine 22mg 3% Cystine 67mg 23% Phenylalanine 50mg 6% Tyrosine 15mg 2% Valine 71mg 4% Arginine 136mg Histidine 32mg 5% Alanine 83mg Aspartic acid 213mg Glutamic acid 359mg Glycine 101mg Proline 130mg Serine 57mg Hydroxyproline ~mg