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Dates (Deglet Noor)

(Dates deglet noor)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories282
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75g25%
Dietary Fiber 8g32%
Total Sugars 63.4g127%
Protein 2.5g5%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 39mg3%
Potassium 656mg14%
Phosphorus 62mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
21%Water
0%Fat
76%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV282 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates25% DV75g
  • Fiber32% DV8g
  • Sugar127% DV63.4g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV39mg
  • Iron6% DV1mg
  • Potassium14% DV656mg
  • Sodium0% DV2mg
  • Magnesium10% DV43mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K2% DV2.7μg
Nutrient%DV
~ = missing data
Weight100g
Calories28214%
Fat0.4g1%
Protein2.5g5%
Carbohydrate75g25%
Sugars63.4g127%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca39mg3%
Iron, Fe1mg6%
Potassium, K656mg14%
Magnesium, Mg43mg10%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories28214%
Fat0.4g1%
Protein2.5g5%
Carbohydrate75g25%
Sugars63.4g127%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs67g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca39mg3%
Iron, Fe1mg6%
Potassium, K656mg14%
Magnesium, Mg43mg10%
Phosphorus, P62mg5%
Sodium, Na2mg0%
Zinc, Zn0.3mg3%
Copper, Cu0.2mg23%
Manganese, Mn0.3mg11%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg5%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg10%
Folate (B9)19μg5%
Folic acid0μg0%
Food Folate19μg5%
Folate DFE19μg5%
Choline6.3mg1%
Retinol0μg
Vitamin A, IU10IU0%
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin75μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water20.5g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose23.8g
Glucose (Dextrose)19.9g
Fructose19.6g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids16mg0%
Omega 3 to Omega 6 Ratio0.19
Omega 6 to Omega 3 Ratio5.33
4:00mg
6:00mg
8:01mg
10:01mg
12:01mg
13:0~mg
14:01mg
15:00mg
16:017mg
17:01mg
18:011mg
20:00mg
22:00mg
24:0~mg
Fatty acids, total monounsaturated36mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated19mg
18:2 undifferentiated16mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine0mg
Tryptophan12mg4%
Threonine43mg4%
Isoleucine49mg4%
Leucine84mg3%
Lysine66mg3%
Methionine22mg3%
Cystine67mg23%
Phenylalanine50mg6%
Tyrosine15mg2%
Valine71mg4%
Arginine136mg
Histidine32mg5%
Alanine83mg
Aspartic acid213mg
Glutamic acid359mg
Glycine101mg
Proline130mg
Serine57mg
Hydroxyproline~mg