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Chicken Nuggets White Meat Precooked Frozen Not Reheated×
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Chicken Nuggets White Meat Precooked Frozen Not Reheated

(Chicken nuggets white meat precooked frozen not reheated)
Serving Size:
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Nutrition Facts
Serving Size
1 serving (82g)
Calories214
% Daily Value *
Total Fat 12.6g19%
Saturated Fat 2.8g14%
Trans Fat 0.1g
Cholesterol 27.9mg9%
Sodium 441.2mg18%
Total Carbohydrate 13.3g4%
Dietary Fiber 0.6g2%
Total Sugars 1g2%
Protein 11.8g24%
Vitamin D ~mcg~%
Iron 1.2mg7%
Calcium 31.2mg2%
Potassium 230.4mg5%
Phosphorus 174.7mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
52%Water
15%Fat
16%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat19% DV12.6g
  • Saturated Fats14% DV2.8g
  • Cholesterol9% DV27.9mg
  • Carbohydrates4% DV13.3g
  • Fiber2% DV0.6g
  • Sugar2% DV1g
  • Protein24% DV11.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.2mg
  • Iron7% DV1.2mg
  • Potassium5% DV230.4mg
  • Sodium18% DV441.2mg
  • Magnesium7% DV28.7mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV13.1μg
  • Vitamin B128% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV1mg
  • Vitamin K7% DV8.2μg
Nutrient%DV
~ = missing data
Weight82g
Calories21411%
Fat12.6g19%
Protein11.8g24%
Carbohydrate13.3g4%
Sugars1g2%
Fiber0.6g2%
Cholesterol27.9mg9%
Saturated Fats2.8g14%
Calcium, Ca31.2mg2%
Iron, Fe1.2mg7%
Potassium, K230.4mg5%
Magnesium, Mg28.7mg7%
Vitamin A, RAE13.1μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight82g
Calories21411%
Fat12.6g19%
Protein11.8g24%
Carbohydrate13.3g4%
Sugars1g2%
Fiber0.6g2%
Cholesterol27.9mg9%
Saturated Fats2.8g14%
Net Carbs12.7g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight82g
Calcium, Ca31.2mg2%
Iron, Fe1.2mg7%
Potassium, K230.4mg5%
Magnesium, Mg28.7mg7%
Phosphorus, P174.7mg14%
Sodium, Na441.2mg18%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg13%
Manganese, Mn0.4mg16%
Selenium, Se13.9μg25%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight82g
Vitamin A, RAE13.1μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0mg3%
Niacin (B3)5.5mg35%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg16%
Folate (B9)4.1μg1%
Folic acid0μg0%
Food Folate4.1μg1%
Folate DFE4.1μg1%
Choline37.3mg7%
Retinol13.1μg
Vitamin A, IU43.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.2μg7%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight82g
Water42.6g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight82g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.2g
Lactose0g
Maltose0.3g
Galactose0g
Starch10.9g
Fats
Fats%AI
~ = missing data
Weight82g
Omega 3 Fatty Acids460mg29%
Omega 6 Fatty Acids4577mg27%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.95
4:02mg
6:00mg
8:02mg
10:03mg
12:04mg
13:0~mg
14:044mg
15:06mg
16:02077mg
17:013mg
18:0554mg
20:025mg
22:022mg
24:07mg
Fatty acids, total monounsaturated3827mg
14:111mg
15:10mg
16:1 undifferentiated333mg
16:1 c330mg
16:1 t2mg
17:110mg
18:1 undifferentiated3412mg
18:1 c3390mg
18:1 t22mg
18:1-11 t (18:1t n-7)~mg
20:154mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated5058mg
18:2 undifferentiated4525mg
18:2 n-6 c,c4470mg
18:2 CLAs13mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined42mg
18:3 undifferentiated460mg
18:3 n-3 c,c,c (ALA)449mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:42mg
20:2 n-6 c,c10mg
20:3 undifferentiated11mg
20:3 n-31mg
20:3 n-611mg
20:4 undifferentiated32mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:48mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic25mg
Fatty acids, total trans-polyenoic42mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight82g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg