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Lasagna With Meat Sauce Frozen Prepared×
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Lasagna With Meat Sauce Frozen Prepared

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1 piece side (123g)
Calories166
% Daily Value *
Total Fat 6.1g9%
Saturated Fat 2.9g14%
Trans Fat 0.2g
Cholesterol 20.9mg7%
Sodium 458.8mg19%
Total Carbohydrate 18.9g6%
Dietary Fiber 2.1g8%
Total Sugars 3.8g8%
~ No added sugar data collected~
Protein 9g18%
Vitamin C 3.1mg3%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 108.2mg8%
Potassium 241.1mg5%
Phosphorus 141.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
16%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV166 calories
  • Fat9% DV6.1g
  • Saturated Fats14% DV2.9g
  • Cholesterol7% DV20.9mg
  • Carbohydrates6% DV18.9g
  • Fiber8% DV2.1g
  • Sugar8% DV3.8g
  • Protein18% DV9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV108.2mg
  • Iron5% DV0.9mg
  • Potassium5% DV241.1mg
  • Sodium19% DV458.8mg
  • Magnesium6% DV24.6mg
  • Zinc10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV50.4μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C3% DV3.1mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K7% DV8.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories1668%
Fat6.1g9%
Protein9g18%
Carbohydrate18.9g6%
Sugars3.8g8%
Fiber2.1g8%
Cholesterol20.9mg7%
Saturated Fats2.9g14%
Net-Carbs16.8g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium108.2mg8%
Iron, Fe0.9mg5%
Potassium, K241.1mg5%
Magnesium24.6mg6%
Phosphorus, P141.5mg11%
Sodium458.8mg19%
Zinc, Zn1.1mg10%
Copper, Cu0.1mg12%
Manganese0.2mg10%
Selenium, Se19.6μg36%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE50.4μg6%
Vitamin C3.1mg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.4mg8%
Vitamin B60.2mg9%
Biotin (B7)~μg
Folate (B9)29.5μg7%
Folic acid20.9μg5%
Food Folate8.6μg2%
Folate DFE44.3μg11%
Choline28.5mg5%
Vitamin B120.4μg17%
Retinol28.3μg
Carotene, beta258.3μg2%
Carotene, alpha9.8μg0%
Cryptoxanthin, beta3.7μg0%
Vitamin A, IU537.5IU18%
Lycopene4418.2μg
Lutein + Zeaxanthin216.5μg
Vitamin E (Alpha-Tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)1.2IU0%
Vitamin K8.6μg7%
Dihydrophylloquinone0.5μg
Menaquinone-41.7μg
Other
Other
~ = missing data
Weight123g
Water87.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score2.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.7g
Glucose (Dextrose)1.1g
Fructose1.3g
Lactose0.7g
Maltose0g
Galactose0g
Starch12.1g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3s37mg2%
Omega 6s513mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.86
18:3 n-3 c,c,c (ALA)32mg
20:5 n-3 (EPA)1mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats42mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:057mg
6:041mg
8:026mg
10:069mg
12:077mg
13:0~mg
14:0336mg
15:041mg
16:01471mg
17:048mg
18:0702mg
20:09mg
22:05mg
24:04mg
Fatty acids, total monounsaturated2162mg
14:139mg
15:10mg
16:1 undifferentiated159mg
16:1 c143mg
17:127mg
18:1 undifferentiated1915mg
18:1 c1733mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c1mg
Fatty acids, total polyunsaturated533mg
18:2 undifferentiated466mg
18:2 n-6 c,c396mg
18:2 CLAs28mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated9mg
20:3 n-30mg
20:3 n-67mg
20:4 undifferentiated11mg
20:4 n-6~mg
21:5~mg
22:45mg
Trans-Monoenoic Fats199mg
16:1 t16mg
18:1 t182mg
22:1 t0mg
18:2 t not further defined42mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine7mg
Tryptophan105mg37%
Threonine269mg26%
Isoleucine276mg20%
Leucine711mg26%
Lysine598mg28%
Methionine202mg28%
Cystine143mg50%
Phenylalanine405mg46%
Tyrosine293mg33%
Valine351mg19%
Arginine403mg
Histidine225mg32%
Alanine367mg
Aspartic acid711mg
Glutamic acid (Glutamine)2299mg
Glycine344mg
Proline967mg
Serine456mg
Hydroxyproline~mg