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Soup Cream Of Mushroom Canned Condensed Reduced Sodium×
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Soup Cream Of Mushroom Canned Condensed Reduced Sodium

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (251g)
Calories131
% Daily Value *
Total Fat 4.2g7%
Saturated Fat 1.3g7%
Trans Fat ~g
Cholesterol 7.5mg3%
Sodium 961.3mg40%
Total Carbohydrate 20.3g7%
Dietary Fiber 1.5g6%
Total Sugars 5.3g11%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.2mg7%
Calcium 32.6mg3%
Potassium 938.7mg20%
Phosphorus 128mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
2%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV131 calories
  • Fat7% DV4.2g
  • Saturated Fats7% DV1.3g
  • Cholesterol3% DV7.5mg
  • Carbohydrates7% DV20.3g
  • Fiber6% DV1.5g
  • Sugar11% DV5.3g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.6mg
  • Iron7% DV1.2mg
  • Potassium20% DV938.7mg
  • Sodium40% DV961.3mg
  • Magnesium3% DV12.6mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5μg
  • Vitamin B122% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight251g
Calories1317%
Fat4.2g7%
Protein3g6%
Carbohydrate20.3g7%
Sugars5.3g11%
Fiber1.5g6%
Cholesterol7.5mg3%
Saturated Fats1.3g7%
Net-Carbs18.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight251g
Calcium32.6mg3%
Iron, Fe1.2mg7%
Potassium, K938.7mg20%
Magnesium12.6mg3%
Phosphorus, P128mg10%
Sodium961.3mg40%
Zinc, Zn0.9mg8%
Copper, Cu0.6mg61%
Manganese0.1mg6%
Selenium, Se4.5μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight251g
Vitamin A, RAE5μg1%
Vitamin C0mg0%
Thiamin (B1)0.1mg9%
Riboflavin (B2)0.5mg37%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)~mg~%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)25.1μg6%
Folic acid5μg1%
Food Folate20.1μg5%
Folate DFE27.6μg7%
Choline24.3mg4%
Vitamin B120.1μg2%
Retinol5μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU20.1IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K1μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight251g
Water219g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-14.34
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight251g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight251g
Omega 3s90mg6%
Omega 6s1330mg8%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.78
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:043mg
6:025mg
8:015mg
10:035mg
12:043mg
13:0~mg
14:0141mg
15:0~mg
16:0723mg
17:0~mg
18:0259mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1104mg
14:1~mg
15:1~mg
16:1 undifferentiated35mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1057mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1406mg
18:2 undifferentiated1330mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated90mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight251g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg