Edit Foodlist
Save
Save
Done
Options
Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk
×

Soup Cream Of Asparagus Canned Prepared With Equal Volume Milk

161 calories

in 1 cup (8 fl oz)
Where do the calories come from?
15% from Protein (6.3g)
45% from Fat (8.2g)
39% from Carbs (16g)
Quick Stats
  • Calories 161 8% DV
  • Protein 6.3g 13% DV
  • Fat 8.2g 10% DV
  • Carbs 16g 5% DV
  • Fiber 0.7g 3% DV
  • Sugar ~g ~% DV
  • Sodium 1042mg 45% DV
  • Calcium 174mg 13% DV
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories161
% Daily Value *
Total Fat 8.2g10%
Saturated Fat 3.3g17%
Trans Fat ~g
Cholesterol 22.3mg7%
Sodium 1041.6mg45%
Total Carbohydrate 16.4g5%
Dietary Fiber 0.7g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 4mg4%
Vitamin D ~μg~%
Iron 0.9mg5%
Calcium 173.6mg13%
Potassium 359.6mg8%
Phosphorus 153.8mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
3%Fat
7%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV161 calories
  • Fat10% DV8.2g
  • Saturated Fats17% DV3.3g
  • Cholesterol7% DV22.3mg
  • Carbohydrate5% DV16.4g
  • Fiber3% DV0.7g
  • Sugars~% DV~g
  • Protein13% DV6.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV173.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K8% DV359.6mg
  • Sodium45% DV1041.6mg
  • Magnesium5% DV19.8mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV62μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C4% DV4mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight248g
Calories 161 8%
Fat 8.2g 10%
Protein 6.3g 13%
Carbohydrate 16.4g 5%
Sugars ~g ~%
Fiber 0.7g 3%
Cholesterol 22.3mg 7%
Saturated Fats 3.3g 17%
Net-Carbs 15.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight248g
Calcium 173.6mg 13%
Iron, Fe 0.9mg 5%
Potassium, K 359.6mg 8%
Magnesium 19.8mg 5%
Phosphorus, P 153.8mg 12%
Sodium 1041.6mg 45%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 15%
Manganese 0.4mg 16%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight248g
Vitamin A, RAE 62μg 7%
Vitamin C 4mg 4%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 29.8μg 7%
Folic acid 0μg 0%
Food Folate 29.8μg 7%
Folate DFE 29.8μg 7%
Choline ~mg ~%
Vitamin B12 0.5μg 21%
Retinol 39.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 600.2IU 20%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight248g
Water 213.3g
Ash 4g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -1.58
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight248g
Monounsaturated Fats 2083mg
Polyunsaturated Fats 2232mg
Omega 3s 99mg 6%
Omega 6s 2133mg 13%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 174mg
6:0 99mg
8:0 74mg
10:0 124mg
12:0 149mg
13:0 ~mg
14:0 521mg
15:0 ~mg
16:0 1414mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1885mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2133mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 99mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight248g
Betaine ~mg
Tryptophan 84mg 30%
Threonine 260mg 25%
Isoleucine 340mg 24%
Leucine 558mg 20%
Lysine 432mg 21%
Methionine 144mg 20%
Cystine 67mg 23%
Phenylalanine 290mg 33%
Tyrosine 270mg 31%
Valine 384mg 21%
Arginine 231mg
Histidine 159mg 23%
Alanine 231mg
Aspartic acid 479mg
Glutamic acid 1428mg
Glycine 154mg
Proline 598mg
Serine 325mg
Hydroxyproline ~mg
Database: Standard Release
feedback