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      Soup, cream of asparagus, canned, prepared with equal volume milk
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      Soup, cream of asparagus, canned, prepared with equal volume milk

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      Nutrition Facts
      Serving Size
      1 cup (8 fl oz) (248g)
      % Daily Value *
      Total Fat 8.2g10%
      Saturated Fat 3.3g17%
      Trans Fat --g
      Cholesterol 22.3mg7%
      Sodium 1041.6mg43%
      Total Carbohydrate 16.4g6%
      Dietary Fiber 0.74g3%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 4mg4%
      Vitamin D --mcg--%
      Iron 0.87mg5%
      Calcium 173.6mg13%
      Potassium 359.6mg8%
      Phosphorus 153.8mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 161 8% DV
      • Protein 6.3g 13% DV
      • Carbs 16g 6% DV
      • Fat 8.2g 10% DV
      • Fiber 0.74g 3% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Soup, cream of asparagus, canned, prepared with equal volume milk coming from 15% protein, 39% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Soup, cream of asparagus, canned, prepared with equal volume milk. This food consists of 87.35% water, 2.59% protein, 6.71% carbs, 3.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 161 8%
      Fat 8.2g 10%
      Protein 6.3g 13%
      Carbohydrate 16.4g 6%
      Sugars --g --%
      Fiber 0.74g 3%
      Cholesterol 22.3mg 7%
      Saturated Fats 3.3g 17%
      Net-Carbs 15.6g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 173.6mg 13%
      Iron, Fe 0.87mg 5%
      Potassium, K 359.6mg 8%
      Magnesium 19.8mg 5%
      Phosphorus, P 153.8mg 12%
      Sodium 1041.6mg 43%
      Zinc, Zn 0.92mg 8%
      Copper, Cu 0.14mg 15%
      Manganese 0.38mg 16%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 62mcg 7%
      Vitamin C 4mg 4%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 0.88mg 6%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 29.8mcg 7%
      Folic acid 0mcg 0%
      Food Folate 29.8mcg 7%
      Folate DFE 29.8mcg 7%
      Choline --mg --%
      Vitamin B12 0.5mcg 21%
      Retinol 39.7mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 600.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 213.3g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.58
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.083g
      Total Polyunsaturated 2.232g
      Omega 3s 0.099g 6%
      Omega 6s 2.133g 13%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.174g
      Caproic (6:0) 0.099g
      Caprylic Acid (8:0) 0.074g
      Capric Acid (10:0) 0.124g
      Lauric Acid (12:0) 0.149g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.521g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.414g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.645g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.885g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.133g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.099g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 159mg 23%
      Isoleucine 340mg 24%
      Leucine 558mg 20%
      Lysine 432mg 21%
      Methionine 144mg 20%
      Phenylalanine 290mg 33%
      Threonine 260mg 25%
      Tryptophan 84mg 30%
      Valine 384mg 21%
      Conditionally Essential Amino Acids
      Arginine 231mg
      Cystine 67mg 23%
      Glycine 154mg
      Proline 598mg
      Tyrosine 270mg 31%
      Non-Essential Amino Acids
      Alanine 231mg
      Aspartic acid 479mg
      Betaine --mg
      Glutamic acid 1428mg
      Hydroxyproline --mg
      Serine 325mg
      Data Source
      Soup, cream of asparagus, canned, prepared with equal volume milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.