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Lowfat Pastrami×
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Lowfat Pastrami

(Pastrami Beef 98% Fat-Free)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories95
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 47mg16%
Sodium 1010mg42%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 19.6g39%
Vitamin C 34.6mg38%
Vitamin D ~mcg~%
Iron 2.8mg15%
Calcium 9mg1%
Potassium 228mg5%
Phosphorus 150mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
77%Water
1%Fat
2%Carbs
20%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV95 calories
  • Fat2% DV1.2g
  • Saturated Fats0% DV0g
  • Cholesterol16% DV47mg
  • Carbohydrates1% DV1.5g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9mg
  • Iron15% DV2.8mg
  • Potassium5% DV228mg
  • Sodium42% DV1010mg
  • Magnesium4% DV18mg
  • Zinc39% DV4.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C38% DV34.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories955%
Fat1.2g2%
Protein19.6g39%
Carbohydrate1.5g1%
Sugars0g0%
Fiber0g0%
Cholesterol47mg16%
Saturated Fats0g0%
Net-Carbs1.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium9mg1%
Iron, Fe2.8mg15%
Potassium, K228mg5%
Magnesium18mg4%
Phosphorus, P150mg12%
Sodium1010mg42%
Zinc, Zn4.3mg39%
Copper, Cu0.1mg9%
Manganese0mg1%
Selenium, Se10.4μg19%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C34.6mg38%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg13%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.3mg6%
Vitamin B60.2mg11%
Biotin (B7)~μg
Folate (B9)7μg2%
Folic acid0μg0%
Food Folate7μg2%
Folate DFE7μg2%
Choline~mg~%
Vitamin B121.8μg73%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water74.3g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score9.75
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated560mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated40mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan157mg56%
Threonine651mg62%
Isoleucine745mg53%
Leucine1266mg46%
Lysine1322mg63%
Methionine400mg55%
Cystine221mg77%
Phenylalanine621mg71%
Tyrosine563mg64%
Valine759mg42%
Arginine1065mg
Histidine549mg78%
Alanine1242mg
Aspartic acid1689mg
Glutamic acid (Glutamine)2809mg
Glycine1440mg
Proline1242mg
Serine695mg
Hydroxyproline~mg