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Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins×
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Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins

(Cereals ready-to-eat QUAKER QUAKER 100% Natural Granola with Oats Wheat Honey and Raisins)
Serving Size:
×
Nutrition Facts
Serving Size
1/2 cup (1 NLEA serving) (51g)
Calories210
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 1mg0%
Sodium 27.5mg1%
Total Carbohydrate 38.1g13%
Dietary Fiber 4.8g19%
Total Sugars 12.6g25%
Protein 4.9g10%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 51.5mg4%
Potassium 255.5mg5%
Phosphorus 182.1mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback
What is this food made of?
3%Water
10%Fat
75%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV210 calories
  • Fat8% DV5.3g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV1mg
  • Carbohydrates13% DV38.1g
  • Fiber19% DV4.8g
  • Sugar25% DV12.6g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV51.5mg
  • Iron8% DV1.4mg
  • Potassium5% DV255.5mg
  • Sodium1% DV27.5mg
  • Magnesium13% DV56.1mg
  • Zinc12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B123% DV0.1μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K3% DV3.3μg
Nutrient%DV
~ = missing data
Weight51g
Calories21011%
Fat5.3g8%
Protein4.9g10%
Carbohydrate38.1g13%
Sugars12.6g25%
Fiber4.8g19%
Cholesterol1mg0%
Saturated Fats0.6g3%
Calcium, Ca51.5mg4%
Iron, Fe1.4mg8%
Potassium, K255.5mg5%
Magnesium, Mg56.1mg13%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120.1μg3%
Macronutrients
Macronutrients%DV
~ = missing data
Weight51g
Calories21011%
Fat5.3g8%
Protein4.9g10%
Carbohydrate38.1g13%
Sugars12.6g25%
Fiber4.8g19%
Cholesterol1mg0%
Saturated Fats0.6g3%
Net Carbs33.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight51g
Calcium, Ca51.5mg4%
Iron, Fe1.4mg8%
Potassium, K255.5mg5%
Magnesium, Mg56.1mg13%
Phosphorus, P182.1mg15%
Sodium, Na27.5mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg18%
Manganese, Mn1.3mg56%
Selenium, Se7μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight51g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120.1μg3%
Thiamin (B1)0.2mg16%
Riboflavin (B2)0.1mg10%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg7%
Folate (B9)16.8μg4%
Folic acid0μg0%
Food Folate16.8μg4%
Folate DFE16.8μg4%
Choline16.2mg3%
Retinol0μg
Vitamin A, IU4.1IU0%
Carotene, beta2.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin58.1μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight51g
Water1.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight51g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight51g
Omega 3 Fatty Acids260mg16%
Omega 6 Fatty Acids959mg6%
Omega 3 to Omega 6 Ratio0.27
Omega 6 to Omega 3 Ratio3.69
4:02mg
6:00mg
8:00mg
10:01mg
12:04mg
13:0~mg
14:04mg
15:0~mg
16:0425mg
17:0~mg
18:099mg
20:024mg
22:013mg
24:00mg
Fatty acids, total monounsaturated2994mg
14:1~mg
15:1~mg
16:1 undifferentiated15mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2927mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1219mg
18:2 undifferentiated959mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated260mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight51g
Betaine69mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg