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Ralston Enriched Bran Flakes×
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Ralston Enriched Bran Flakes

(Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 Serving (Nlea Serving Size = 0.75 Cup) (29g)
Calories113
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 169.9mg7%
Total Carbohydrate 23.1g8%
Dietary Fiber 4.9g20%
Total Sugars 5g10%
~ No added sugar data collected~
Protein 3g6%
Vitamin C 69.5mg77%
Vitamin D 2.5mcg12%
Iron 19.6mg109%
Calcium 13.1mg1%
Potassium 182.7mg4%
Phosphorus 154.6mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
83%Carbs
11%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV113 calories
  • Fat1% DV1g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates8% DV23.1g
  • Fiber20% DV4.9g
  • Sugar10% DV5g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.1mg
  • Iron109% DV19.6mg
  • Potassium4% DV182.7mg
  • Sodium7% DV169.9mg
  • Magnesium13% DV55.1mg
  • Zinc170% DV18.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE17% DV154μg
  • Vitamin B12250% DV6μg
  • Vitamin C77% DV69.5mg
  • Vitamin D12% DV2.5μg
  • Vitamin E156% DV23.3mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight29g
Calories1136%
Fat1g1%
Protein3g6%
Carbohydrate23.1g8%
Sugars5g10%
Fiber4.9g20%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight29g
Calcium13.1mg1%
Iron, Fe19.6mg109%
Potassium, K182.7mg4%
Magnesium55.1mg13%
Phosphorus, P154.6mg12%
Sodium169.9mg7%
Zinc, Zn18.7mg170%
Copper, Cu0.1mg11%
Manganese1mg44%
Selenium, Se2.7μg5%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight29g
Vitamin A, RAE154μg17%
Vitamin C69.5mg77%
Thiamin (B1)1.4mg114%
Riboflavin (B2)2.1mg163%
Niacin (B3)26.3mg164%
Pantothenic acid (B5)8.6mg173%
Vitamin B-62mg116%
Folate (B9)399.9μg100%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline9mg2%
Vitamin B-126μg250%
Retinol154μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU513.6IU17%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)23.3mg156%
Vitamin D2.5μg12%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)2.5μg
Vitamin D (IU)100.1IU13%
Vitamin K (phylloquinone)0.8μg1%
Vitamin K1 Dihydrophylloquinone0.8μg
Menaquinone-40μg
Biotin~μg
Other
Other
~ = missing data
Weight29g
Water0.7g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose3.6g
Glucose (Dextrose)0.6g
Fructose0.7g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight29g
Omega 3s25mg
Omega 6s376mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.04
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0119mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated128mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
17:10mg
18:1 undifferentiated123mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:16mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated401mg
18:2 undifferentiated376mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight29g
Betaine36mg
Tryptophan40mg14%
Threonine107mg10%
Isoleucine99mg7%
Leucine196mg7%
Lysine44mg2%
Methionine37mg5%
Cystine58mg20%
Phenylalanine133mg15%
Tyrosine57mg7%
Valine135mg7%
Arginine114mg
Histidine69mg10%
Alanine130mg
Aspartic acid281mg
Glutamic acid822mg
Glycine142mg
Proline302mg
Serine140mg
Hydroxyproline~mg