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Grapefruit, sections, canned, light syrup pack, solids and liquids
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Grapefruit, sections, canned, light syrup pack, solids and liquids

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Nutrition Facts
Serving Size
1 cup (254g)
Calories152
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.1mg0%
Total Carbohydrate 39.2g14%
Dietary Fiber 1g4%
Total Sugars 38.2g76%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 54.1mg60%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 35.6mg3%
Potassium 327.7mg7%
Phosphorus 25.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Nutrient Density
  • PRAL score -6.41
  • Inflammation Score -10
  • Amino Acid Score 6%
  • Potassium/Sodium 64.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 152 calories in Grapefruit, sections, canned, light syrup pack, solids and liquids coming from 3% protein, 95% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Grapefruit, sections, canned, light syrup pack, solids and liquids. This food consists of 83.8% water, 0.6% protein, 15.5% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight254g
Calories (kcal) 152 8%
Fat 0.25g 0%
Protein 1.4g 3%
Carbohydrate 39.2g 14%
Sugars 38.2g 76%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 38.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight254g
Calcium 35.6mg 3%
Iron, Fe 1mg 6%
Potassium, K 327.7mg 7%
Magnesium 25.4mg 6%
Phosphorus, P 25.4mg 2%
Sodium 5.1mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.17mg 19%
Manganese 0.02mg 1%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight254g
Vitamin A, RAE 0mcg 0%
Vitamin C 54.1mg 60%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.62mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 22.9mcg 6%
Folic acid 0mcg 0%
Food Folate 22.9mcg 6%
Folate DFE 22.9mcg 6%
Choline 13mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.23mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight254g
Water 212.3g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.41
Carbs & Sugars
-- = missing data %DV
Weight254g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight254g
Total Monounsaturated 0.033g
Total Polyunsaturated 0.061g
Omega 3s 0.013g 1%
Omega 6s 0.048g 0%
Omega 3 to Omega 6 Ratio 0.26
Omega 6 to Omega 3 Ratio 3.8
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.013g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight254g
Essential Amino Acids
Histidine 15mg 2%
Isoleucine 15mg 1%
Leucine 28mg 1%
Lysine 36mg 2%
Methionine 13mg 2%
Phenylalanine 86mg 10%
Threonine 25mg 2%
Tryptophan 15mg 5%
Valine 28mg 2%
Conditionally Essential Amino Acids
Arginine 160mg
Cystine 15mg 5%
Glycine 28mg
Proline 117mg
Tyrosine 15mg 2%
Non-Essential Amino Acids
Alanine 46mg
Aspartic acid 254mg
Betaine --mg
Glutamic acid 363mg
Hydroxyproline --mg
Serine 51mg
Data Source
Grapefruit, sections, canned, light syrup pack, solids and liquids
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.