Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
16 oz glass (506g) | |||
Calories | 304 | ||
% Daily Value * | |||
Total Fat 0.66g | 1% | ||
Saturated Fat 0.13g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 25.3mg | 1% | ||
Total Carbohydrate 74.7g | 27% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 71.9g | 144% | ||
Includes --g Added Sugars | --% | ||
Protein 1.9g | 4% | ||
Vitamin C 0.51mg | 1% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.3mg | 7% | ||
Calcium 55.7mg | 4% | ||
Potassium 526.2mg | 11% | ||
Phosphorus 70.8mg | 6% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 304 calories in Grape Juice coming from 2% protein, 96% carbs, 2% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Grape Juice. This food consists of 84.7% water, 0.4% protein, 14.8% carbs, 0.1% fat, and 0% alcohol.
Macronutrients | ||
---|---|---|
-- = missing data | %DV | |
Weight | 506g | |
Calories (kcal) | 304 | 15% |
Fat | 0.66g | 1% |
Protein | 1.9g | 4% |
Carbohydrate | 74.7g | 27% |
Sugars | 71.9g | 144% |
Fiber | 1g | 4% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.13g | 1% |
Net-Carbs | 73.7g | |
Trans Fatty Acids | 0g | |
Minerals | ||
-- = missing data | %DV | |
Weight | 506g | |
Calcium | 55.7mg | 4% |
Iron, Fe | 1.3mg | 7% |
Potassium, K | 526.2mg | 11% |
Magnesium | 50.6mg | 12% |
Phosphorus, P | 70.8mg | 6% |
Sodium | 25.3mg | 1% |
Zinc, Zn | 0.35mg | 3% |
Copper, Cu | 0.09mg | 10% |
Manganese | 1.2mg | 53% |
Selenium, Se | 0mcg | 0% |
Fluoride, F | 698.3mcg | 17% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg | |
Vitamins | ||
-- = missing data | %DV | |
Weight | 506g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.51mg | 1% |
Thiamin (B1) | 0.09mg | 7% |
Riboflavin (B2) | 0.08mg | 6% |
Niacin (B3) | 0.67mg | 4% |
Vitamin B5 (PA) | 0.24mg | 5% |
Vitamin B6 | 0.16mg | 10% |
Biotin | --mcg | |
Folate (B9) | 0mcg | 0% |
Folic acid | 0mcg | 0% |
Food Folate | 0mcg | 0% |
Folate DFE | 0mcg | 0% |
Choline | 16.2mg | 3% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 25.3mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 40.5IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 288.4mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2mcg | 2% |
Vitamin K1 | --mcg | |
Menaquinone-4 (K2) | --mcg | |
Other | ||
-- = missing data | ||
Weight | 506g | |
Water | 427.6g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -9.62 | |
Carbs & Sugars | ||
-- = missing data | %DV | |
Weight | 506g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 0.2g | |
Glucose (Dextrose) | 34.5g | |
Fructose | 37.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g | |
Fats | ||
-- = missing data | %AI | |
Weight | 506g | |
Total Monounsaturated | 0.015g | |
Total Polyunsaturated | 0.111g | |
Omega 3s | 0.025g | 2% |
Omega 6s | 0.086g | 1% |
Omega 3 to Omega 6 Ratio | 0.29 | |
Omega 6 to Omega 3 Ratio | 3.4 | |
Omega 3 Fats | ||
alpha-Linolenic Acid (ALA) | --g | --% |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
n-3-Eicosatrienoic Acid (20:3) | --g | |
Omega-6 Fats | ||
Linoleic Acid (18:2 n-6 cis cis) | --g | |
gamma-Linolenic Acid (GLA) | --g | |
cis-cis-n6-Eicosadienoic Acid | --g | |
Dihomo-gamma-linolenic acid (DGLA) | --g | |
Arachidonic acid (AA) | --g | |
Saturated Fats | ||
Butyric (4:0) | 0g | |
Caproic (6:0) | 0g | |
Caprylic Acid (8:0) | 0g | |
Capric Acid (10:0) | 0g | |
Lauric Acid (12:0) | 0g | |
Tridecanoic Acid (13:0) | --g | |
Myristic Acid (14:0) | 0.005g | |
Pentadecanoic Acid (15:0) | --g | |
Palmitic Acid (16:0) | 0.106g | |
Margaric Acid (17:0) | --g | |
Stearic Acid (18:0) | 0.015g | |
Arachidic Acid (20:0) | --g | |
Behenic Acid (22:0) | --g | |
Lignoceric Acid (24:0) | --g | |
Monounsaturated Fats | ||
Myristoleic Acid (14:1) | --g | |
Pentadecenoic Acid (15:1) | --g | |
Palmitoleic Acid (16:1) | 0g | |
cis-Palmitoleic Acid (16:1 cis) | --g | |
Heptadecenoic Acid (17:1) | --g | |
Oleic Acid (18:1) | 0.015g | |
cis-Oleic Acid (18:1 cis) | --g | |
cis-Vaccenic acid | --g | |
Gadoleic Acid (20:1) | 0g | |
Docosenoic Acid (22:1) | 0g | |
cis-Docosenoic Acid (22:1 cis) | --g | |
cis-Tetracosenoic Acid (24:1 cis) | --g | |
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) | 0.086g | |
Conjugated Linoleic Acid (CLAs) | --g | |
i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
undifferentiated-Octadecatrienoic | 0.025g | |
Octadecatrienoic Acid (mixed isomers) | --g | |
Parinaric Acid (18:4) | 0g | |
Eicosatrienoic Acid (20:3) | --g | |
Eicosatetraenoic Acid 20:4 | 0g | |
Heneicosapentaenoic Acid 21:5 | --g | |
22:4 | --g | |
Trans Fats | ||
Trans-Polyenoic Fats | --g | |
Trans-Monoenoic Fats | --g | |
trans-Palmitoleic Acid (16:1 trans) | --g | |
trans-Oleic Acid (18:1 trans) | --g | |
trans-Docosenoic Acid (22:1 trans) | --g | |
trans-Octadecadienoic Acid (18:2 trans) | --g | |
trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
Phytosterols (Plant Sterols) | ||
Total Phytosterols | --g | |
Stigmasterol | --g | |
Campesterol | --g | |
Beta-sitosterol | --g | |
Amino Acids | ||
-- = missing data | %RDI | |
Weight | 506g | |
Essential Amino Acids | ||
Histidine | 35mg | 5% |
Isoleucine | 35mg | 3% |
Leucine | 61mg | 2% |
Lysine | 51mg | 2% |
Methionine | 5mg | 1% |
Phenylalanine | 61mg | 7% |
Threonine | 81mg | 8% |
Tryptophan | --mg | --% |
Valine | 51mg | 3% |
Conditionally Essential Amino Acids | ||
Arginine | 238mg | |
Cystine | --mg | --% |
Glycine | 61mg | |
Proline | 81mg | |
Tyrosine | 15mg | 2% |
Non-Essential Amino Acids | ||
Alanine | 435mg | |
Aspartic acid | 111mg | |
Betaine | 1mg | |
Glutamic acid | 557mg | |
Hydroxyproline | --mg | |
Serine | 66mg |