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McDonalds Fruit N Yogurt Parfait (Without Granola)×
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McDonalds Fruit N Yogurt Parfait (Without Granola)

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 Item (142g)
Calories128
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 0g0%
Trans Fat 0.1g
Cholesterol 7.1mg2%
Sodium 54mg2%
Total Carbohydrate 25.1g8%
Dietary Fiber 1.3g5%
Total Sugars 16.9g34%
~ No added sugar data collected~
Protein 3.5g7%
Vitamin C 20.6mg23%
Vitamin D ~mcg~%
Iron 0.5mg3%
Calcium 123.5mg10%
Potassium 234.3mg5%
Phosphorus 100.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
79%Water
1%Fat
18%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat2% DV1.6g
  • Saturated Fats0% DV0g
  • Cholesterol2% DV7.1mg
  • Carbohydrates8% DV25.1g
  • Fiber5% DV1.3g
  • Sugar34% DV16.9g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV123.5mg
  • Iron3% DV0.5mg
  • Potassium5% DV234.3mg
  • Sodium2% DV54mg
  • Magnesium4% DV17mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C23% DV20.6mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight142g
Calories1286%
Fat1.6g2%
Protein3.5g7%
Carbohydrate25.1g8%
Sugars16.9g34%
Fiber1.3g5%
Cholesterol7.1mg2%
Saturated Fats0g0%
Net-Carbs23.8g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight142g
Calcium123.5mg10%
Iron, Fe0.5mg3%
Potassium, K234.3mg5%
Magnesium17mg4%
Phosphorus, P100.8mg8%
Sodium54mg2%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg6%
Manganese0.2mg8%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight142g
Vitamin A, RAE~μg~%
Vitamin C20.6mg23%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg13%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.6mg11%
Vitamin B-6~mg~%
Folate (B9)15.6μg4%
Folic acid~μg~%
Food Folate15.6μg4%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-120.3μg12%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU88IU3%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight142g
Water111g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score-1.55
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose9.9g
Glucose (Dextrose)1.1g
Fructose2.5g
Lactose3.2g
Maltose0g
Galactose0.3g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight142g
Omega 3s~mg
Omega 6s~mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated14mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated47mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight142g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg