Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
      ×
      Compare Add to Recipe

      McDONALD'S, Fruit 'n Yogurt Parfait (without granola)

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 item (142g)
      Calories128
      % Daily Value *
      Total Fat 1.6g2%
      Saturated Fat 0.01g0%
      Trans Fat 0.08g
      Cholesterol 7.1mg2%
      Sodium 54mg2%
      Total Carbohydrate 25.1g9%
      Dietary Fiber 1.3g5%
      Total Sugars 16.9g34%
      Includes --g Added Sugars--%
      Protein 3.5g7%
      Vitamin C 20.6mg23%
      Vitamin D --mcg--%
      Iron 0.51mg3%
      Calcium 123.5mg10%
      Potassium 234.3mg5%
      Phosphorus 100.8mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 128 6% DV
      • Protein 3.5g 7% DV
      • Carbs 25g 9% DV
      • Fat 1.6g 2% DV
      • Fiber 1.3g 5% DV
      • Sugar 17g 34% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 128 calories in McDONALD'S, Fruit 'n Yogurt Parfait (without granola) coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for McDONALD'S, Fruit 'n Yogurt Parfait (without granola). This food consists of 78.61% water, 2.48% protein, 17.77% carbs, 1.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight142g
      Calories 128 6%
      Fat 1.6g 2%
      Protein 3.5g 7%
      Carbohydrate 25.1g 9%
      Sugars 16.9g 34%
      Fiber 1.3g 5%
      Cholesterol 7.1mg 2%
      Saturated Fats 0.01g 0%
      Net-Carbs 23.8g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight142g
      Calcium 123.5mg 10%
      Iron, Fe 0.51mg 3%
      Potassium, K 234.3mg 5%
      Magnesium 17mg 4%
      Phosphorus, P 100.8mg 8%
      Sodium 54mg 2%
      Zinc, Zn 0.43mg 4%
      Copper, Cu 0.06mg 6%
      Manganese 0.17mg 8%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight142g
      Vitamin A, RAE --mcg --%
      Vitamin C 20.6mg 23%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) 0.57mg 11%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) 15.6mcg 4%
      Folic acid --mcg --%
      Food Folate 15.6mcg 4%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.28mcg 12%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 88IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight142g
      Water 111g
      Ash 0.8g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -1.55
      Carbs & Sugars
      -- = missing data %DV
      Weight142g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 9.9g
      Glucose (Dextrose) 1.1g
      Fructose 2.5g
      Lactose 3.2g
      Maltose 0g
      Galactose 0.26g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight142g
      Total Monounsaturated 0.014g
      Total Polyunsaturated 0.047g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight142g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
      USDA Food Data Central Standard Release