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McDonalds Filet-O-Fish (Without Tartar Sauce)×
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McDonalds Filet-O-Fish (Without Tartar Sauce)

(McDonald's Filet-O-Fish (Without Tartar Sauce))
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 item (124g)
Calories301
% Daily Value *
Total Fat 9.4g15%
Saturated Fat 2.2g11%
Trans Fat 0.2g
Cholesterol 31mg10%
Sodium 575.4mg24%
Total Carbohydrate 38.5g13%
Dietary Fiber 1.2g5%
Total Sugars 5.3g11%
~ No added sugar data collected~
Protein 15.5g31%
Vitamin C 0.1mg0%
Vitamin D ~mcg~%
Iron 2mg11%
Calcium 158.7mg12%
Potassium 240.6mg5%
Phosphorus 162.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Source
What is this food made of?
48%Water
8%Fat
32%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV301 calories
  • Fat15% DV9.4g
  • Saturated Fats11% DV2.2g
  • Cholesterol10% DV31mg
  • Carbohydrates13% DV38.5g
  • Fiber5% DV1.2g
  • Sugar11% DV5.3g
  • Protein31% DV15.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV158.7mg
  • Iron11% DV2mg
  • Potassium5% DV240.6mg
  • Sodium24% DV575.4mg
  • Magnesium7% DV28.5mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1242% DV1μg
  • Vitamin C0% DV0.1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories30115%
Fat9.4g15%
Protein15.5g31%
Carbohydrate38.5g13%
Sugars5.3g11%
Fiber1.2g5%
Cholesterol31mg10%
Saturated Fats2.2g11%
Net-Carbs37.3g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium158.7mg12%
Iron, Fe2mg11%
Potassium, K240.6mg5%
Magnesium28.5mg7%
Phosphorus, P162.4mg13%
Sodium575.4mg24%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg9%
Manganese0.3mg12%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE~μg~%
Vitamin C0.1mg0%
Thiamin (B1)0.4mg29%
Riboflavin (B2)0.2mg19%
Niacin (B3)3.4mg21%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)70.7μg18%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121μg42%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU115.3IU4%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water58.2g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score5.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight124g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3s~mg~%
Omega 6s~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3432mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated2881mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg