Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
2 scoop (50g) | |||
Calories | 198 | ||
% Daily Value * | |||
Total Fat 6g | 9% | ||
Saturated Fat 0.5g | 3% | ||
Trans Fat ~g | |||
Cholesterol 5mg | 2% | ||
Sodium 125mg | 5% | ||
Total Carbohydrate 11g | 4% | ||
Dietary Fiber 1g | 4% | ||
Total Sugars 2g | 4% | ||
Protein 25g | 50% | ||
Vitamin D 3.5mcg | 18% | ||
Iron 6mg | 33% | ||
Calcium 600mg | 46% | ||
Potassium 420mg | 9% | ||
Phosphorus 350mg | 28% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Calories | 198 | 10% |
Fat | 6g | 9% |
Protein | 25g | 50% |
Carbohydrate | 11g | 4% |
Sugars | 2g | 4% |
Fiber | 1g | 4% |
Cholesterol | 5mg | 2% |
Saturated Fats | 0.5g | 3% |
Calcium, Ca | 600mg | 46% |
Iron, Fe | 6mg | 33% |
Potassium, K | 420mg | 9% |
Magnesium, Mg | 140mg | 33% |
Vitamin A, RAE | 525μg | 58% |
Vitamin C | 21mg | 23% |
Vitamin B-12 | 2.1μg | 88% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Calories | 198 | 10% |
Fat | 6g | 9% |
Protein | 25g | 50% |
Carbohydrate | 11g | 4% |
Sugars | 2g | 4% |
Fiber | 1g | 4% |
Cholesterol | 5mg | 2% |
Saturated Fats | 0.5g | 3% |
Net Carbs | 10g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Calcium, Ca | 600mg | 46% |
Iron, Fe | 6mg | 33% |
Potassium, K | 420mg | 9% |
Magnesium, Mg | 140mg | 33% |
Phosphorus, P | 350mg | 28% |
Sodium, Na | 125mg | 5% |
Zinc, Zn | 5mg | 45% |
Copper, Cu | 0.7mg | 78% |
Manganese, Mn | ~mg | ~% |
Selenium, Se | 16.9μg | 31% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Vitamin A, RAE | 525μg | 58% |
Vitamin C | 21mg | 23% |
Vitamin B-12 | 2.1μg | 88% |
Thiamin (B1) | 0.5mg | 42% |
Riboflavin (B2) | 0.6mg | 46% |
Niacin (B3) | 7mg | 44% |
Pantothenic acid (B5) | 4mg | 80% |
Vitamin B-6 | 0.7mg | 41% |
Folate (B9) | 140μg | 35% |
Folic acid | 140μg | 35% |
Food Folate | 0μg | 0% |
Folate DFE | 238μg | 60% |
Choline | 40.8mg | 7% |
Retinol | 525μg | |
Vitamin A, IU | 1750IU | 58% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 4.7mg | 32% |
Vitamin D | 3.5μg | 18% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | 3.5μg | |
Vitamin D (IU) | 140IU | 18% |
Vitamin K (phylloquinone) | 0.3μg | 0% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 50g | |
Water | 6g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 50g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Omega 3 Fatty Acids | 22mg | 1% |
Omega 6 Fatty Acids | 598mg | 4% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 27.18 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | ~mg | |
16:0 | 218mg | |
17:0 | ~mg | |
18:0 | 327mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 4237mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4074mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 109mg | |
22:1 undifferentiated | 55mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 620mg | |
18:2 undifferentiated | 598mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 22mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 50g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |