Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 slice (38g) | |||
Calories | 104 | ||
% Daily Value * | |||
Total Fat 8.7g | 13% | ||
Saturated Fat 3.3g | 17% | ||
Trans Fat 0g | |||
Cholesterol 22.8mg | 8% | ||
Sodium 298.7mg | 12% | ||
Total Carbohydrate 1.5g | 0% | ||
Dietary Fiber 0.1g | 0% | ||
Total Sugars 0.3g | 1% | ||
Protein 4.6g | 9% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.1mg | 0% | ||
Calcium 2.7mg | 0% | ||
Potassium 79.8mg | 2% | ||
Phosphorus 45.2mg | 4% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Calories | 104 | 5% |
Fat | 8.7g | 13% |
Protein | 4.6g | 9% |
Carbohydrate | 1.5g | 0% |
Sugars | 0.3g | 1% |
Fiber | 0.1g | 0% |
Cholesterol | 22.8mg | 8% |
Saturated Fats | 3.3g | 17% |
Calcium, Ca | 2.7mg | 0% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 79.8mg | 2% |
Magnesium, Mg | 5.7mg | 1% |
Vitamin A, RAE | 12.5μg | 1% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0.3μg | 14% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Calories | 104 | 5% |
Fat | 8.7g | 13% |
Protein | 4.6g | 9% |
Carbohydrate | 1.5g | 0% |
Sugars | 0.3g | 1% |
Fiber | 0.1g | 0% |
Cholesterol | 22.8mg | 8% |
Saturated Fats | 3.3g | 17% |
Net Carbs | 1.4g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Calcium, Ca | 2.7mg | 0% |
Iron, Fe | 0.1mg | 0% |
Potassium, K | 79.8mg | 2% |
Magnesium, Mg | 5.7mg | 1% |
Phosphorus, P | 45.2mg | 4% |
Sodium, Na | 298.7mg | 12% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 3% |
Manganese, Mn | 0mg | 1% |
Selenium, Se | 7μg | 13% |
Fluoride, F | 1.8μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Vitamin A, RAE | 12.5μg | 1% |
Vitamin C | 0.5mg | 1% |
Vitamin B-12 | 0.3μg | 14% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0.1mg | 4% |
Niacin (B3) | 1.3mg | 8% |
Pantothenic acid (B5) | 0.2mg | 4% |
Vitamin B-6 | 0.1mg | 5% |
Folate (B9) | 4.2μg | 1% |
Folic acid | 0μg | 0% |
Food Folate | 4.2μg | 1% |
Folate DFE | 4.2μg | 1% |
Choline | 24.7mg | 4% |
Retinol | 12.5μg | |
Vitamin A, IU | 41.8IU | 1% |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 0μg | |
Lutein + Zeaxanthin | 0μg | |
Vitamin E (alpha-tocopherol) | 0.1mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 0.5μg | 0% |
Vitamin K1 Dihydrophylloquinone | 0μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 38g | |
Water | 22.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 38g | |
Sucrose | 0g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Omega 3 Fatty Acids | 10mg | 1% |
Omega 6 Fatty Acids | 848mg | 5% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 84.8 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 26mg | |
12:0 | 26mg | |
13:0 | ~mg | |
14:0 | 250mg | |
15:0 | ~mg | |
16:0 | 2111mg | |
17:0 | ~mg | |
18:0 | 933mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 4230mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 435mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3761mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 35mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 1129mg | |
18:2 undifferentiated | 848mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 244mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 28mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 2mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 3mg | |
22:6 n-3 (DHA) | 6mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | 1.14mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 38g | |
Betaine | 2mg | |
Tryptophan | 65mg | 23% |
Threonine | 289mg | 28% |
Isoleucine | 324mg | 23% |
Leucine | 538mg | 20% |
Lysine | 586mg | 28% |
Methionine | 181mg | 25% |
Cystine | 90mg | 32% |
Phenylalanine | 273mg | 31% |
Tyrosine | 226mg | 26% |
Valine | 349mg | 19% |
Arginine | 447mg | |
Histidine | 229mg | 33% |
Alanine | 409mg | |
Aspartic acid | 629mg | |
Glutamic acid | 1046mg | |
Glycine | 404mg | |
Proline | 318mg | |
Serine | 269mg | |
Hydroxyproline | 34mg |