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Ham salad spread
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Ham salad spread

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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories32
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.76g4%
Trans Fat --g
Cholesterol 5.6mg2%
Sodium 161.3mg7%
Total Carbohydrate 1.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.09mg0%
Calcium 1.2mg0%
Potassium 22.5mg0%
Phosphorus 18mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 3 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.77
  • Inflammation Score 6.9
  • Amino Acid Score 2%
  • Potassium/Sodium 0.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 32 calories in Ham salad spread coming from 16% protein, 20% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Ham salad spread. This food consists of 64.2% water, 8.9% protein, 10.9% carbs, 15.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 32 2%
Fat 2.3g 3%
Protein 1.3g 3%
Carbohydrate 1.6g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 5.6mg 2%
Saturated Fats 0.76g 4%
Net-Carbs 1.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 1.2mg 0%
Iron, Fe 0.09mg 0%
Potassium, K 22.5mg 0%
Magnesium 1.5mg 0%
Phosphorus, P 18mg 1%
Sodium 161.3mg 7%
Zinc, Zn 0.17mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 2.7mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 5%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.31mg 2%
Vitamin B5 (PA) 0.05mg 1%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 0.15mcg 0%
Folic acid 0mcg 0%
Food Folate 0.15mcg 0%
Folate DFE 0.15mcg 0%
Choline 10.4mg 2%
Vitamin B12 0.11mcg 5%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.26mg 2%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 3.9IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 9.4g
Ash 0.38g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.77
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 1.076g
Total Polyunsaturated 0.403g
Omega 3s 0.049g 3%
Omega 6s 0.354g 2%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.024g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.478g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.251g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.07g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.354g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.049g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 53mg 8%
Isoleucine 60mg 4%
Leucine 109mg 4%
Lysine 116mg 6%
Methionine 34mg 5%
Phenylalanine 53mg 6%
Threonine 61mg 6%
Tryptophan 13mg 5%
Valine 67mg 4%
Conditionally Essential Amino Acids
Arginine 89mg
Cystine 8mg 3%
Glycine 73mg
Proline 60mg
Tyrosine 42mg 5%
Non-Essential Amino Acids
Alanine 80mg
Aspartic acid 128mg
Betaine 1mg
Glutamic acid 202mg
Hydroxyproline --mg
Serine 56mg
Data Source
Ham salad spread
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.