• New Food
Search for another food
Canned White Tuna (Oil Packed)×
×
Save To Dashboard

Canned White Tuna (Oil Packed)

(Fish tuna white canned in oil drained solids)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories158
% Daily Value *
Total Fat 6.9g11%
Saturated Fat 1.1g5%
Trans Fat ~g
Cholesterol 26.4mg9%
Sodium 336.6mg14%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22.6g45%
Vitamin D ~mcg~%
Iron 0.6mg3%
Calcium 3.4mg0%
Potassium 283.1mg6%
Phosphorus 227mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source - Feedback - Share
What is this food made of?
64%Water
8%Fat
0%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat11% DV6.9g
  • Saturated Fats5% DV1.1g
  • Cholesterol9% DV26.4mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein45% DV22.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.4mg
  • Iron3% DV0.6mg
  • Potassium6% DV283.1mg
  • Sodium14% DV336.6mg
  • Magnesium7% DV28.9mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.3μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E13% DV2mg
  • Vitamin K5% DV5.9μg
Nutrient%DV
~ = missing data
Weight85g
Calories1588%
Fat6.9g11%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats1.1g5%
Calcium, Ca3.4mg0%
Iron, Fe0.6mg3%
Potassium, K283.1mg6%
Magnesium, Mg28.9mg7%
Vitamin A, RAE4.3μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1588%
Fat6.9g11%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.4mg9%
Saturated Fats1.1g5%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca3.4mg0%
Iron, Fe0.6mg3%
Potassium, K283.1mg6%
Magnesium, Mg28.9mg7%
Phosphorus, P227mg18%
Sodium, Na336.6mg14%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Manganese, Mn0mg1%
Selenium, Se51.1μg93%
Fluoride, F26.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE4.3μg0%
Vitamin C0mg0%
Vitamin B-121.9μg78%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg5%
Niacin (B3)9.9mg62%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.4mg22%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol4.3μg
Vitamin A, IU13.6IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.9μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water54.4g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids224mg14%
Omega 6 Fatty Acids2116mg12%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.45
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:026mg
15:0~mg
16:0733mg
17:0~mg
18:0330mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2773mg
14:1~mg
15:1~mg
16:1 undifferentiated59mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2685mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:119mg
22:1 undifferentiated10mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2526mg
18:2 undifferentiated2116mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated173mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:412mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated12mg
20:4 n-6~mg
20:5 n-3 (EPA)56mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)151mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan252mg90%
Threonine989mg94%
Isoleucine1040mg74%
Leucine1833mg67%
Lysine2071mg99%
Methionine667mg92%
Cystine241mg84%
Phenylalanine881mg101%
Tyrosine762mg87%
Valine1162mg64%
Arginine1350mg
Histidine664mg95%
Alanine1364mg
Aspartic acid2309mg
Glutamic acid3367mg
Glycine1083mg
Proline797mg
Serine920mg
Hydroxyproline~mg