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      Fish, trout, mixed species, raw
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      Fish, trout, mixed species, raw

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      Nutrition Facts
      Serving Size
      1 fillet (79g)
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 0.91g5%
      Trans Fat --g
      Cholesterol 45.8mg15%
      Sodium 41.1mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 16.4g33%
      Vitamin C 0.4mg0%
      Vitamin D 3.1mcg15%
      Iron 1.2mg7%
      Calcium 34mg3%
      Potassium 285.2mg6%
      Phosphorus 193.6mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 117 6% DV
      • Protein 16g 33% DV
      • Carbs 0g 0% DV
      • Fat 5.2g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Fish, trout, mixed species, raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fish, trout, mixed species, raw. This food consists of 72.29% water, 21.02% protein, 0% carbs, 6.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 117 6%
      Fat 5.2g 7%
      Protein 16.4g 33%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 45.8mg 15%
      Saturated Fats 0.91g 5%
      Net-Carbs 0g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 34mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 285.2mg 6%
      Magnesium 17.4mg 4%
      Phosphorus, P 193.6mg 15%
      Sodium 41.1mg 2%
      Zinc, Zn 0.52mg 5%
      Copper, Cu 0.15mg 17%
      Manganese 0.67mg 29%
      Selenium, Se 10mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 13.4mcg 1%
      Vitamin C 0.4mg 0%
      Thiamin (B1) 0.28mg 23%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 1.5mg 31%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) 10.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.3mcg 3%
      Folate DFE 10.3mcg 3%
      Choline 51.4mg 9%
      Vitamin B12 6.2mcg 256%
      Retinol 13.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 45IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 3.1mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 3.1mcg
      Vitamin D (IU) 122.5IU 15%
      Vitamin K 0.08mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 56.4g
      Ash 0.92g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.571g
      Total Polyunsaturated 1.184g
      Omega 3s 0.721g 45%
      Omega 6s 0.138g 1%
      Omega 3 to Omega 6 Ratio 5.22
      Omega 6 to Omega 3 Ratio 0.19
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.16g
      Docosapentaenoic Acid (DPA) 0.145g
      Docosahexaenoic Acid (DHA) 0.417g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.146g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.644g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.117g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.554g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.138g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.221g
      Docosenoic Acid (22:1) 0.656g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.138g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.122g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.051g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.149g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 483mg 69%
      Isoleucine 756mg 54%
      Leucine 1334mg 49%
      Lysine 1507mg 72%
      Methionine 486mg 67%
      Phenylalanine 641mg 73%
      Threonine 720mg 69%
      Tryptophan 184mg 66%
      Valine 845mg 46%
      Conditionally Essential Amino Acids
      Arginine 982mg
      Cystine 176mg 61%
      Glycine 788mg
      Proline 580mg
      Tyrosine 554mg 63%
      Non-Essential Amino Acids
      Alanine 992mg
      Aspartic acid 1680mg
      Betaine --mg
      Glutamic acid 2449mg
      Hydroxyproline --mg
      Serine 669mg
      Data Source
      Fish, trout, mixed species, raw
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.