Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 fillet (143g) | |||
Calories | 215 | ||
% Daily Value * | |||
Total Fat 8.3g | 11% | ||
Saturated Fat 2.3g | 12% | ||
Trans Fat --g | |||
Cholesterol 98.7mg | 33% | ||
Sodium 80.1mg | 3% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars --g | --% | ||
Includes --g Added Sugars | --% | ||
Protein 32.8g | 66% | ||
Vitamin C 2.9mg | 3% | ||
Vitamin D --mcg | --% | ||
Iron 0.5mg | 3% | ||
Calcium 123mg | 9% | ||
Potassium 640.6mg | 14% | ||
Phosphorus 384.7mg | 31% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Trout. This food consists of 71.04% water, 23.1% protein, 0% carbs, 5.86% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 143g | |
Calories | 215 | 11% |
Fat | 8.3g | 11% |
Protein | 32.8g | 66% |
Carbohydrate | 0g | 0% |
Sugars | --g | --% |
Fiber | 0g | 0% |
Cholesterol | 98.7mg | 33% |
Saturated Fats | 2.3g | 12% |
Net-Carbs | 0g | |
Trans Fatty Acids | --g |
-- = missing data | %DV | |
Weight | 143g | |
Calcium | 123mg | 9% |
Iron, Fe | 0.5mg | 3% |
Potassium, K | 640.6mg | 14% |
Magnesium | 44.3mg | 11% |
Phosphorus, P | 384.7mg | 31% |
Sodium | 80.1mg | 3% |
Zinc, Zn | 0.7mg | 7% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0mg | 1% |
Selenium, Se | 18.9mcg | 34% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 143g | |
Vitamin A, RAE | 21.5mcg | 2% |
Vitamin C | 2.9mg | 3% |
Thiamin (B1) | 0.2mg | 18% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 8.3mg | 52% |
Vitamin B5 (PA) | 1.5mg | 30% |
Vitamin B6 | 0.5mg | 29% |
Biotin | --mcg | |
Folate (B9) | 27.2mcg | 7% |
Folic acid | 0mcg | 0% |
Food Folate | 27.2mcg | 7% |
Folate DFE | 27.2mcg | 7% |
Choline | --mg | --% |
Vitamin B12 | 9mcg | 375% |
Retinol | 21.5mcg | |
Carotene, beta | --mcg | --% |
Carotene, alpha | --mcg | --% |
Cryptoxanthin, beta | --mcg | --% |
Vitamin A, IU | 71.5IU | |
Lycopene | --mcg | |
Lut + Zeaxanthin | --mcg | |
Vitamin E | --mg | --% |
Vitamin D | --mcg | --% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | --IU | --% |
Vitamin K | --mcg | --% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 143g | |
Water | 100.8g | |
Ash | 2g | |
Alcohol | --g | |
Caffeine | --mg | |
Theobromine | --mg | |
PRAL score | 14.01 |
-- = missing data | %DV | |
Weight | 143g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | --g | |
Glucose (Dextrose) | --g | |
Fructose | --g | |
Lactose | --g | |
Maltose | --g | |
Galactose | --g | |
Starch | --g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 143g | |
Monounsaturated Fats | 2497mg | |
Polyunsaturated Fats | 2618mg | |
Omega 3s | 1742mg | 109% |
Omega 6s | 412mg | 2% |
Omega 3 to Omega 6 Ratio | 4.23 | |
Omega 6 to Omega 3 Ratio | 0.24 | |
18:3 n-3 c,c,c (ALA) | --mg | |
20:5 n-3 (EPA) | 669mg | |
22:5 n-3 (DPA) | --mg | |
22:6 n-3 (DHA) | 744mg | |
Trans-Polyenoic Fats | --mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | --mg | |
6:0 | --mg | |
8:0 | --mg | |
10:0 | --mg | |
12:0 | --mg | |
13:0 | --mg | |
14:0 | 292mg | |
15:0 | --mg | |
16:0 | 1313mg | |
17:0 | --mg | |
18:0 | 379mg | |
20:0 | --mg | |
22:0 | --mg | |
24:0 | --mg | |
14:1 | --mg | |
15:1 | --mg | |
16:1 undifferentiated | 965mg | |
16:1 c | --mg | |
17:1 | --mg | |
18:1 undifferentiated | 1313mg | |
18:1 c | --mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 73mg | |
22:1 undifferentiated | --mg | |
22:1 c | --mg | |
24:1 c | --mg | |
18:2 undiff | 412mg | |
18:2 n-6 c,c | --mg | |
18:2 CLAs | --mg | |
18:2 i | --mg | |
18:3 undiff | 267mg | |
18:3 n-6 c,c,c | --mg | |
18:3i | --mg | |
18:4 | 329mg | |
20:2 n-6 c,c | --mg | |
20:3 undifferentiated | --mg | |
20:3 n-3 | --mg | |
20:3 n-6 | --mg | |
20:4 undifferentiated | 172mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | --mg | |
Trans-Monoenoic Fats | --mg | |
16:1 t | --mg | |
18:1 t | --mg | |
22:1 t | --mg | |
18:2 t not further defined | --mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 143g | |
Essential Amino Acids | ||
Histidine | 965mg | 138% |
Isoleucine | 1510mg | 108% |
Leucine | 2664mg | 98% |
Lysine | 3010mg | 143% |
Methionine | 971mg | 133% |
Phenylalanine | 1280mg | 146% |
Threonine | 1437mg | 137% |
Tryptophan | 368mg | 131% |
Valine | 1689mg | 93% |
Conditionally Essential Amino Acids | ||
Arginine | 1962mg | |
Cystine | 352mg | 123% |
Glycine | 1573mg | |
Proline | 1160mg | |
Tyrosine | 1107mg | 126% |
Non-Essential Amino Acids | ||
Alanine | 1983mg | |
Aspartic acid | 3358mg | |
Betaine | --mg | |
Glutamic acid | 4893mg | |
Hydroxyproline | --mg | |
Serine | 1337mg |