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Cooked Trout
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Cooked Trout

Fish, trout, rainbow, wild, cooked, dry heat
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Nutrition Facts
Serving Size
1 fillet (143g)
Calories215
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 98.7mg33%
Sodium 80.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 2.9mg3%
Vitamin D --mcg--%
Iron 0.54mg3%
Calcium 123mg9%
Potassium 640.6mg14%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.01
  • Inflammation Score 29
  • Amino Acid Score 99%
  • Potassium/Sodium 8
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Trout. This food consists of 71% water, 23.1% protein, 0% carbs, 5.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories (kcal) 215 11%
Fat 8.3g 11%
Protein 32.8g 66%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 98.7mg 33%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight143g
Calcium 123mg 9%
Iron, Fe 0.54mg 3%
Potassium, K 640.6mg 14%
Magnesium 44.3mg 11%
Phosphorus, P 384.7mg 31%
Sodium 80.1mg 3%
Zinc, Zn 0.73mg 7%
Copper, Cu 0.08mg 9%
Manganese 0.03mg 1%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 21.5mcg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.49mg 29%
Biotin --mcg
Folate (B9) 27.2mcg 7%
Folic acid 0mcg 0%
Food Folate 27.2mcg 7%
Folate DFE 27.2mcg 7%
Choline --mg --%
Vitamin B12 9mcg 375%
Retinol 21.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 71.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight143g
Water 100.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 14.01
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated 2.497g
Total Polyunsaturated 2.618g
Omega 3s 1.413g 88%
Omega 6s 0.412g 2%
Omega 3 to Omega 6 Ratio 3.43
Omega 6 to Omega 3 Ratio 0.29
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.669g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0.744g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.292g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.313g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.379g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.965g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.313g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.073g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.412g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.267g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.329g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.172g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine 965mg 138%
Isoleucine 1510mg 108%
Leucine 2664mg 98%
Lysine 3010mg 143%
Methionine 971mg 133%
Phenylalanine 1280mg 146%
Threonine 1437mg 137%
Tryptophan 368mg 131%
Valine 1689mg 93%
Conditionally Essential Amino Acids
Arginine 1962mg
Cystine 352mg 123%
Glycine 1573mg
Proline 1160mg
Tyrosine 1107mg 126%
Non-Essential Amino Acids
Alanine 1983mg
Aspartic acid 3358mg
Betaine --mg
Glutamic acid 4893mg
Hydroxyproline --mg
Serine 1337mg
Data Source
Cooked Trout
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.