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Cooked Trout
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Cooked Trout

Fish Trout Rainbow Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
1 fillet (143g)
Calories215
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 2.3g12%
Trans Fat --g
Cholesterol 98.7mg33%
Sodium 80.1mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 32.8g66%
Vitamin C 2.9mg3%
Vitamin D --mcg--%
Iron 0.5mg3%
Calcium 123mg9%
Potassium 640.6mg14%
Phosphorus 384.7mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 215 11% DV
  • Protein 33g 66% DV
  • Carbs 0g 0% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Trout. This food consists of 71.04% water, 23.1% protein, 0% carbs, 5.86% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight143g
Calories 215 11%
Fat 8.3g 11%
Protein 32.8g 66%
Carbohydrate 0g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 98.7mg 33%
Saturated Fats 2.3g 12%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight143g
Calcium 123mg 9%
Iron, Fe 0.5mg 3%
Potassium, K 640.6mg 14%
Magnesium 44.3mg 11%
Phosphorus, P 384.7mg 31%
Sodium 80.1mg 3%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 9%
Manganese 0mg 1%
Selenium, Se 18.9mcg 34%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 21.5mcg 2%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 8.3mg 52%
Vitamin B5 (PA) 1.5mg 30%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 27.2mcg 7%
Folic acid 0mcg 0%
Food Folate 27.2mcg 7%
Folate DFE 27.2mcg 7%
Choline --mg --%
Vitamin B12 9mcg 375%
Retinol 21.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 71.5IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight143g
Water 100.8g
Ash 2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 14.01
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Monounsaturated Fats 2497mg
Polyunsaturated Fats 2618mg
Omega 3s 1742mg 109%
Omega 6s 412mg 2%
Omega 3 to Omega 6 Ratio 4.23
Omega 6 to Omega 3 Ratio 0.24
18:3 n-3 c,c,c (ALA) --mg
20:5 n-3 (EPA) 669mg
22:5 n-3 (DPA) --mg
22:6 n-3 (DHA) 744mg
Trans-Polyenoic Fats --mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 --mg
6:0 --mg
8:0 --mg
10:0 --mg
12:0 --mg
13:0 --mg
14:0 292mg
15:0 --mg
16:0 1313mg
17:0 --mg
18:0 379mg
20:0 --mg
22:0 --mg
24:0 --mg
14:1 --mg
15:1 --mg
16:1 undifferentiated 965mg
16:1 c --mg
17:1 --mg
18:1 undifferentiated 1313mg
18:1 c --mg
18:1-11 t (18:1t n-7) --mg
20:1 73mg
22:1 undifferentiated --mg
22:1 c --mg
24:1 c --mg
18:2 undiff 412mg
18:2 n-6 c,c --mg
18:2 CLAs --mg
18:2 i --mg
18:3 undiff 267mg
18:3 n-6 c,c,c --mg
18:3i --mg
18:4 329mg
20:2 n-6 c,c --mg
20:3 undifferentiated --mg
20:3 n-3 --mg
20:3 n-6 --mg
20:4 undifferentiated 172mg
20:4 n-6 --mg
21:5 --mg
22:4 --mg
Trans-Monoenoic Fats --mg
16:1 t --mg
18:1 t --mg
22:1 t --mg
18:2 t not further defined --mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine 965mg 138%
Isoleucine 1510mg 108%
Leucine 2664mg 98%
Lysine 3010mg 143%
Methionine 971mg 133%
Phenylalanine 1280mg 146%
Threonine 1437mg 137%
Tryptophan 368mg 131%
Valine 1689mg 93%
Conditionally Essential Amino Acids
Arginine 1962mg
Cystine 352mg 123%
Glycine 1573mg
Proline 1160mg
Tyrosine 1107mg 126%
Non-Essential Amino Acids
Alanine 1983mg
Aspartic acid 3358mg
Betaine --mg
Glutamic acid 4893mg
Hydroxyproline --mg
Serine 1337mg
Data Source
Cooked Trout
USDA Food Data Central Standard Release (Common)
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