| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 fillet (143g) | |||
| Calories | 215 | ||
| % Daily Value * | |||
| Total Fat 8.3g | 11% | ||
| Saturated Fat 2.3g | 12% | ||
| Trans Fat --g | |||
| Cholesterol 98.7mg | 33% | ||
| Sodium 80.1mg | 3% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 32.8g | 66% | ||
| Vitamin C 2.9mg | 3% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.5mg | 3% | ||
| Calcium 123mg | 9% | ||
| Potassium 640.6mg | 14% | ||
| Phosphorus 384.7mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Cooked Trout coming from 64% protein, 0% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Trout. This food consists of 71.04% water, 23.1% protein, 0% carbs, 5.86% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 143g | |
| Calories | 215 | 11% |
| Fat | 8.3g | 11% |
| Protein | 32.8g | 66% |
| Carbohydrate | 0g | 0% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 98.7mg | 33% |
| Saturated Fats | 2.3g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | --g | |
| -- = missing data | %DV | |
| Weight | 143g | |
| Calcium | 123mg | 9% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 640.6mg | 14% |
| Magnesium | 44.3mg | 11% |
| Phosphorus, P | 384.7mg | 31% |
| Sodium | 80.1mg | 3% |
| Zinc, Zn | 0.7mg | 7% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0mg | 1% |
| Selenium, Se | 18.9mcg | 34% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 143g | |
| Vitamin A, RAE | 21.5mcg | 2% |
| Vitamin C | 2.9mg | 3% |
| Thiamin (B1) | 0.2mg | 18% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 8.3mg | 52% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.5mg | 29% |
| Biotin | --mcg | |
| Folate (B9) | 27.2mcg | 7% |
| Folic acid | 0mcg | 0% |
| Food Folate | 27.2mcg | 7% |
| Folate DFE | 27.2mcg | 7% |
| Choline | --mg | --% |
| Vitamin B12 | 9mcg | 375% |
| Retinol | 21.5mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 71.5IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 143g | |
| Water | 100.8g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 14.01 | |
| -- = missing data | %DV | |
| Weight | 143g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 143g | |
| Monounsaturated Fats | 2497mg | |
| Polyunsaturated Fats | 2618mg | |
| Omega 3s | 1742mg | 109% |
| Omega 6s | 412mg | 2% |
| Omega 3 to Omega 6 Ratio | 4.23 | |
| Omega 6 to Omega 3 Ratio | 0.24 | |
| 18:3 n-3 c,c,c (ALA) | --mg | |
| 20:5 n-3 (EPA) | 669mg | |
| 22:5 n-3 (DPA) | --mg | |
| 22:6 n-3 (DHA) | 744mg | |
| Trans-Polyenoic Fats | --mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | --mg | |
| 6:0 | --mg | |
| 8:0 | --mg | |
| 10:0 | --mg | |
| 12:0 | --mg | |
| 13:0 | --mg | |
| 14:0 | 292mg | |
| 15:0 | --mg | |
| 16:0 | 1313mg | |
| 17:0 | --mg | |
| 18:0 | 379mg | |
| 20:0 | --mg | |
| 22:0 | --mg | |
| 24:0 | --mg | |
| 14:1 | --mg | |
| 15:1 | --mg | |
| 16:1 undifferentiated | 965mg | |
| 16:1 c | --mg | |
| 17:1 | --mg | |
| 18:1 undifferentiated | 1313mg | |
| 18:1 c | --mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 73mg | |
| 22:1 undifferentiated | --mg | |
| 22:1 c | --mg | |
| 24:1 c | --mg | |
| 18:2 undiff | 412mg | |
| 18:2 n-6 c,c | --mg | |
| 18:2 CLAs | --mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 267mg | |
| 18:3 n-6 c,c,c | --mg | |
| 18:3i | --mg | |
| 18:4 | 329mg | |
| 20:2 n-6 c,c | --mg | |
| 20:3 undifferentiated | --mg | |
| 20:3 n-3 | --mg | |
| 20:3 n-6 | --mg | |
| 20:4 undifferentiated | 172mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | --mg | |
| Trans-Monoenoic Fats | --mg | |
| 16:1 t | --mg | |
| 18:1 t | --mg | |
| 22:1 t | --mg | |
| 18:2 t not further defined | --mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 143g | |
| Essential Amino Acids | ||
| Histidine | 965mg | 138% |
| Isoleucine | 1510mg | 108% |
| Leucine | 2664mg | 98% |
| Lysine | 3010mg | 143% |
| Methionine | 971mg | 133% |
| Phenylalanine | 1280mg | 146% |
| Threonine | 1437mg | 137% |
| Tryptophan | 368mg | 131% |
| Valine | 1689mg | 93% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1962mg | |
| Cystine | 352mg | 123% |
| Glycine | 1573mg | |
| Proline | 1160mg | |
| Tyrosine | 1107mg | 126% |
| Non-Essential Amino Acids | ||
| Alanine | 1983mg | |
| Aspartic acid | 3358mg | |
| Betaine | --mg | |
| Glutamic acid | 4893mg | |
| Hydroxyproline | --mg | |
| Serine | 1337mg | |