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Yellowfin Tuna (Raw)×
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Yellowfin Tuna (Raw)

(Fish Tuna Fresh Yellowfin Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 oz, boneless (28g)
Calories31
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 11.1mg4%
Sodium 12.8mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.5mcg2%
Iron 0.2mg1%
Calcium 1.1mg0%
Potassium 125.2mg3%
Phosphorus 79mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
0%Fat
0%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol4% DV11.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.1mg
  • Iron1% DV0.2mg
  • Potassium3% DV125.2mg
  • Sodium1% DV12.8mg
  • Magnesium2% DV9.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B1225% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D2% DV0.5μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories312%
Fat0.1g0%
Protein6.9g14%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol11.1mg4%
Saturated Fats0g0%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium1.1mg0%
Iron, Fe0.2mg1%
Potassium, K125.2mg3%
Magnesium9.9mg2%
Phosphorus, P79mg6%
Sodium12.8mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese0mg0%
Selenium, Se25.7μg47%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE5.1μg1%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.1mg2%
Vitamin B60.3mg16%
Biotin (B7)~μg
Folate (B9)0.6μg0%
Folic acid0μg0%
Food Folate0.6μg0%
Folate DFE0.6μg0%
Choline18.5mg3%
Vitamin B120.6μg25%
Retinol5.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU17IU1%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.1mg0%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.5μg
Vitamin D (IU)19.6IU2%
Vitamin K0μg0%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water21g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s30mg2%
Omega 6s7mg0%
Omega 3 to Omega 6 Ratio4.29
Omega 6 to Omega 3 Ratio0.23
18:3 n-3 c,c,c (ALA)1mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)25mg
Trans-Polyenoic Fats4mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:01mg
16:030mg
17:01mg
18:013mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated33mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
17:11mg
18:1 undifferentiated24mg
18:1 c23mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c2mg
Fatty acids, total polyunsaturated42mg
18:2 undifferentiated5mg
18:2 n-6 c,c2mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated1mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated4mg
20:4 n-6~mg
21:5~mg
22:41mg
Trans-Monoenoic Fats1mg
16:1 t0mg
18:1 t1mg
22:1 t0mg
18:2 t not further defined4mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan74mg27%
Threonine291mg28%
Isoleucine306mg22%
Leucine540mg20%
Lysine610mg29%
Methionine197mg27%
Cystine71mg25%
Phenylalanine259mg30%
Tyrosine224mg26%
Valine342mg19%
Arginine397mg
Histidine195mg28%
Alanine402mg
Aspartic acid680mg
Glutamic acid (Glutamine)991mg
Glycine319mg
Proline235mg
Serine271mg
Hydroxyproline~mg