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Crustaceans Crab Alaska King Raw
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Crustaceans Crab Alaska King Raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories71
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 35.7mg12%
Sodium 710.6mg31%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 15.5g31%
Vitamin C 6mg7%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 39.1mg3%
Potassium 173.4mg4%
Phosphorus 186.2mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 71 4% DV
  • Protein 16g 31% DV
  • Carbs 0g 0% DV
  • Fat 0.5g 1% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 71 calories in Crustaceans Crab Alaska King Raw coming from 94% protein, 0% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Crustaceans Crab Alaska King Raw. This food consists of 80.81% water, 18.58% protein, 0% carbs, 0.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 71 4%
Fat 0.5g 1%
Protein 15.5g 31%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 35.7mg 12%
Saturated Fats 0.1g 0%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 39.1mg 3%
Iron, Fe 0.5mg 3%
Potassium, K 173.4mg 4%
Magnesium 41.7mg 10%
Phosphorus, P 186.2mg 15%
Sodium 710.6mg 31%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.8mg 87%
Manganese 0mg 1%
Selenium, Se 30.9μg 56%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 6μg 1%
Vitamin C 6mg 7%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 37.4μg 9%
Folic acid 0μg 0%
Food Folate 37.4μg 9%
Folate DFE 37.4μg 9%
Choline ~mg ~%
Vitamin B12 7.7μg 319%
Retinol 6μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 20.4IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight85g
Water 67.6g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.24
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 68mg
Polyunsaturated Fats 111mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 217mg 77%
Threonine 630mg 60%
Isoleucine 754mg 54%
Leucine 1234mg 45%
Lysine 1353mg 64%
Methionine 438mg 60%
Cystine 174mg 61%
Phenylalanine 657mg 75%
Tyrosine 518mg 59%
Valine 732mg 40%
Arginine 1358mg
Histidine 316mg 45%
Alanine 881mg
Aspartic acid 1607mg
Glutamic acid 2652mg
Glycine 938mg
Proline 513mg
Serine 612mg
Hydroxyproline ~mg
Data Source
Crustaceans Crab Alaska King Raw
USDA Food Data Central. Standard Release
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