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Cake Sponge Prepared From Recipe×
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Cake Sponge Prepared From Recipe

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 48.3mg16%
Sodium 64.8mg3%
Total Carbohydrate 16.4g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Protein 2.1g4%
Vitamin D ~mcg~%
Iron 0.4mg2%
Calcium 11.9mg1%
Potassium 40mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
30%Water
4%Fat
58%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol16% DV48.3mg
  • Carbohydrates5% DV16.4g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron2% DV0.4mg
  • Potassium1% DV40mg
  • Sodium3% DV64.8mg
  • Magnesium1% DV2.6mg
  • Zinc2% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.9μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight28g
Calories844%
Fat1.2g2%
Protein2.1g4%
Carbohydrate16.4g5%
Sugars~g~%
Fiber~g~%
Cholesterol48.3mg16%
Saturated Fats0.4g2%
Calcium, Ca11.9mg1%
Iron, Fe0.4mg2%
Potassium, K40mg1%
Magnesium, Mg2.6mg1%
Vitamin A, RAE21.9μg2%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories844%
Fat1.2g2%
Protein2.1g4%
Carbohydrate16.4g5%
Sugars~g~%
Fiber~g~%
Cholesterol48.3mg16%
Saturated Fats0.4g2%
Net Carbs16.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca11.9mg1%
Iron, Fe0.4mg2%
Potassium, K40mg1%
Magnesium, Mg2.6mg1%
Phosphorus, P28.4mg2%
Sodium, Na64.8mg3%
Zinc, Zn0.2mg2%
Copper, Cu0mg2%
Manganese, Mn0mg2%
Selenium, Se5.3μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE21.9μg2%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)11.1μg3%
Folic acid5.7μg1%
Food Folate5.4μg1%
Folate DFE15.1μg4%
Choline~mg~%
Retinol21.9μg
Vitamin A, IU73.3IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water8.3g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids0mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio0
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated0mg
14:1~mg
15:1~mg
16:1 undifferentiated35mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated0mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:13mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan25mg9%
Threonine87mg8%
Isoleucine99mg7%
Leucine168mg6%
Lysine119mg6%
Methionine55mg7%
Cystine46mg16%
Phenylalanine106mg12%
Tyrosine79mg9%
Valine112mg6%
Arginine115mg
Histidine49mg7%
Alanine99mg
Aspartic acid170mg
Glutamic acid405mg
Glycine71mg
Proline133mg
Serine141mg
Hydroxyproline~mg