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Cake, pudding-type, white, enriched, dry mix
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Cake, pudding-type, white, enriched, dry mix

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Nutrition Facts
Serving Size
1 oz (28g)
Calories120
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.68g3%
Trans Fat --g
Cholesterol 0mg0%
Sodium 188.9mg8%
Total Carbohydrate 23g8%
Dietary Fiber 0.2g1%
Total Sugars 13.9g28%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.39mg2%
Calcium 21.9mg2%
Potassium 20.4mg0%
Phosphorus 78.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.67
  • Inflammation Score 17
  • Amino Acid Score 3%
  • Potassium/Sodium 0.11
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Cake, pudding-type, white, enriched, dry mix coming from 4% protein, 76% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cake, pudding-type, white, enriched, dry mix. This food consists of 3.6% water, 4% protein, 82.7% carbs, 9.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 120 6%
Fat 2.7g 3%
Protein 1.1g 2%
Carbohydrate 23g 8%
Sugars 13.9g 28%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0.68g 3%
Net-Carbs 22.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 21.9mg 2%
Iron, Fe 0.39mg 2%
Potassium, K 20.4mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 78.7mg 6%
Sodium 188.9mg 8%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.08mg 3%
Selenium, Se 0.77mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.69mg 4%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 25.8mcg 6%
Folic acid 17.9mcg 4%
Food Folate 8mcg 2%
Folate DFE 38.3mcg 10%
Choline 1.1mg 0%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0.28mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.2mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.99g
Ash 0.62g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.67
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.162g
Total Polyunsaturated 0.353g
Omega 3s 0.018g 1%
Omega 6s 0.335g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.35g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.314g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.162g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.335g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 24mg 3%
Isoleucine 46mg 3%
Leucine 81mg 3%
Lysine 47mg 2%
Methionine 20mg 3%
Phenylalanine 52mg 6%
Threonine 34mg 3%
Tryptophan 16mg 6%
Valine 53mg 3%
Conditionally Essential Amino Acids
Arginine 41mg
Cystine 21mg 7%
Glycine 35mg
Proline 120mg
Tyrosine 35mg 4%
Non-Essential Amino Acids
Alanine 34mg
Aspartic acid 52mg
Betaine --mg
Glutamic acid 339mg
Hydroxyproline --mg
Serine 58mg
Data Source
Cake, pudding-type, white, enriched, dry mix
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.