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Cake Sponge Prepared From Recipe
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Cake Sponge Prepared From Recipe

84 calories

in 1 oz
Where do the calories come from?
10% from Protein (2.1g)
13% from Fat (1.2g)
77% from Carbs (16g)
Quick Stats
  • Calories 84 4% DV
  • Protein 2.1g 4% DV
  • Fat 1.2g 2% DV
  • Carbs 16g 5% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 65mg 3% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories84
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 48.3mg16%
Sodium 64.8mg3%
Total Carbohydrate 16.4g5%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 11.9mg1%
Potassium 40mg1%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
4%Fat
58%Carbs
7%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat2% DV1.2g
  • Saturated Fats2% DV0.4g
  • Cholesterol16% DV48.3mg
  • Carbohydrate5% DV16.4g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein4% DV2.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K1% DV40mg
  • Sodium3% DV64.8mg
  • Magnesium1% DV2.6mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV21.9μg
  • Vitamin B124% DV0.1μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 84 4%
Fat 1.2g 2%
Protein 2.1g 4%
Carbohydrate 16.4g 5%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 48.3mg 16%
Saturated Fats 0.4g 2%
Net-Carbs 16.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 11.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 40mg 1%
Magnesium 2.6mg 1%
Phosphorus, P 28.4mg 2%
Sodium 64.8mg 3%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0mg 2%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 21.9μg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 11.1μg 3%
Folic acid 5.7μg 1%
Food Folate 5.4μg 1%
Folate DFE 15.1μg 4%
Choline ~mg ~%
Vitamin B12 0.1μg 4%
Retinol 21.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 73.3IU 2%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 8.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 448mg
Polyunsaturated Fats 184mg
Omega 3s 5mg 0%
Omega 6s 158mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 34.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 ~mg
16:0 268mg
17:0 ~mg
18:0 91mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 35mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 409mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 25mg 9%
Threonine 87mg 8%
Isoleucine 99mg 7%
Leucine 168mg 6%
Lysine 119mg 6%
Methionine 55mg 7%
Cystine 46mg 16%
Phenylalanine 106mg 12%
Tyrosine 79mg 9%
Valine 112mg 6%
Arginine 115mg
Histidine 49mg 7%
Alanine 99mg
Aspartic acid 170mg
Glutamic acid 405mg
Glycine 71mg
Proline 133mg
Serine 141mg
Hydroxyproline ~mg
Database: Standard Release
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