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Kit Kat Wafer Bar×
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Kit Kat Wafer Bar

Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 bar (1.5 oz) (42g)
Calories218
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 7.5g38%
Trans Fat 0g
Cholesterol 4.6mg2%
Sodium 22.7mg1%
Total Carbohydrate 27.1g9%
Dietary Fiber 0.4g2%
Total Sugars 20.4g41%
~ No added sugar data collected~
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 52.5mg4%
Potassium 97mg2%
Phosphorus 56.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
26%Fat
65%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat17% DV10.9g
  • Saturated Fats38% DV7.5g
  • Cholesterol2% DV4.6mg
  • Carbohydrates9% DV27.1g
  • Fiber2% DV0.4g
  • Sugar41% DV20.4g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.5mg
  • Iron2% DV0.4mg
  • Potassium2% DV97mg
  • Sodium1% DV22.7mg
  • Magnesium4% DV15.5mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV10.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight42g
Calories21811%
Fat10.9g17%
Protein2.7g5%
Carbohydrate27.1g9%
Sugars20.4g41%
Fiber0.4g2%
Cholesterol4.6mg2%
Saturated Fats7.5g38%
Net-Carbs26.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight42g
Calcium52.5mg4%
Iron, Fe0.4mg2%
Potassium, K97mg2%
Magnesium15.5mg4%
Phosphorus, P56.7mg5%
Sodium22.7mg1%
Zinc, Zn0mg0%
Copper, Cu0.1mg10%
Manganese0mg2%
Selenium, Se2.1μg4%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight42g
Vitamin A, RAE10.1μg1%
Vitamin C0mg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0.1mg7%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.3mg5%
Vitamin B60mg0%
Biotin (B7)~μg
Folate (B9)5.9μg1%
Folic acid2.5μg1%
Food Folate3.4μg1%
Folate DFE7.6μg2%
Choline13mg2%
Vitamin B120.2μg10%
Retinol10.1μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU34IU1%
Lycopene0μg
Lutein + Zeaxanthin9.7μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.2μg2%
Dihydrophylloquinone0.2μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight42g
Water0.7g
Ash1g
Alcohol0g
Caffeine5.9mg
Theobromine48.7mg
PRAL score0.3
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose16.8g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose3.4g
Maltose0g
Galactose0g
Starch4.5g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight42g
Omega 3s32mg2%
Omega 6s345mg2%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.78
18:3 n-3 c,c,c (ALA)32mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:057mg
6:049mg
8:0211mg
10:0213mg
12:02063mg
13:00mg
14:0734mg
15:021mg
16:02091mg
17:021mg
18:02017mg
20:063mg
22:00mg
24:00mg
Fatty acids, total monounsaturated2454mg
14:10mg
15:10mg
16:1 undifferentiated63mg
16:1 c~mg
17:10mg
18:1 undifferentiated2392mg
18:1 c2350mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated376mg
18:2 undifferentiated345mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated32mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats42mg
16:1 t~mg
18:1 t42mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight42g
Betaine3mg
Tryptophan38mg14%
Threonine80mg8%
Isoleucine118mg8%
Leucine218mg8%
Lysine118mg6%
Methionine67mg9%
Cystine50mg18%
Phenylalanine113mg13%
Tyrosine63mg7%
Valine151mg8%
Arginine84mg
Histidine46mg7%
Alanine84mg
Aspartic acid197mg
Glutamic acid (Glutamine)638mg
Glycine67mg
Proline273mg
Serine134mg
Hydroxyproline0mg