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Baking Chocolate Mexican Squares×
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Baking Chocolate Mexican Squares

Serving Size:
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Nutrition Facts
Serving Size
1 tablet (20g)
Calories85
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 1.7g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.6mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber 0.8g3%
Total Sugars 13.9g28%
Protein 0.7g1%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 6.8mg1%
Potassium 79.4mg2%
Phosphorus 28.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
2%Water
16%Fat
79%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV85 calories
  • Fat5% DV3.1g
  • Saturated Fats9% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrates5% DV15.5g
  • Fiber3% DV0.8g
  • Sugar28% DV13.9g
  • Protein1% DV0.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.8mg
  • Iron2% DV0.4mg
  • Potassium2% DV79.4mg
  • Sodium0% DV0.6mg
  • Magnesium5% DV19mg
  • Zinc2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Nutrient%DV
~ = missing data
Weight20g
Calories854%
Fat3.1g5%
Protein0.7g1%
Carbohydrate15.5g5%
Sugars13.9g28%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats1.7g9%
Calcium, Ca6.8mg1%
Iron, Fe0.4mg2%
Potassium, K79.4mg2%
Magnesium, Mg19mg5%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight20g
Calories854%
Fat3.1g5%
Protein0.7g1%
Carbohydrate15.5g5%
Sugars13.9g28%
Fiber0.8g3%
Cholesterol0mg0%
Saturated Fats1.7g9%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight20g
Calcium, Ca6.8mg1%
Iron, Fe0.4mg2%
Potassium, K79.4mg2%
Magnesium, Mg19mg5%
Phosphorus, P28.4mg2%
Sodium, Na0.6mg0%
Zinc, Zn0.3mg2%
Copper, Cu0.1mg15%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight20g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg2%
Niacin (B3)0.4mg2%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg0%
Folate (B9)1μg0%
Folic acid0μg0%
Food Folate1μg0%
Folate DFE1μg0%
Choline9.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.4μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight20g
Water0.3g
Ash0g
Alcohol0g
Caffeine2.8mg
Theobromine46.2mg
Carbohydrates
Carbohydrates
~ = missing data
Weight20g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight20g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:01mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight20g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg