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Milk Chocolate With Rice Cereal×
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Milk Chocolate With Rice Cereal

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
1 bar (1.4 oz) (40g)
Calories204
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 6.4g32%
Trans Fat ~g
Cholesterol 9.2mg3%
Sodium 34.4mg1%
Total Carbohydrate 23.9g8%
Dietary Fiber 1.3g5%
Total Sugars 20.4g41%
~ No added sugar data collected~
Protein 3.1g6%
Vitamin C 0.2mg0%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 74.8mg6%
Potassium 148mg3%
Phosphorus 82.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
30%Fat
61%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat18% DV11.7g
  • Saturated Fats32% DV6.4g
  • Cholesterol3% DV9.2mg
  • Carbohydrates8% DV23.9g
  • Fiber5% DV1.3g
  • Sugar41% DV20.4g
  • Protein6% DV3.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV74.8mg
  • Iron6% DV1.1mg
  • Potassium3% DV148mg
  • Sodium1% DV34.4mg
  • Magnesium6% DV24.8mg
  • Zinc8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV26μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K2% DV2.3μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight40g
Calories20410%
Fat11.7g18%
Protein3.1g6%
Carbohydrate23.9g8%
Sugars20.4g41%
Fiber1.3g5%
Cholesterol9.2mg3%
Saturated Fats6.4g32%
Net-Carbs22.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight40g
Calcium74.8mg6%
Iron, Fe1.1mg6%
Potassium, K148mg3%
Magnesium24.8mg6%
Phosphorus, P82.8mg7%
Sodium34.4mg1%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg22%
Manganese0.2mg8%
Selenium, Se1.8μg3%
Fluoride, F2μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight40g
Vitamin A, RAE26μg3%
Vitamin C0.2mg0%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg10%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B60mg1%
Biotin (B7)~μg
Folate (B9)7.2μg2%
Folic acid2.4μg1%
Food Folate4.4μg1%
Folate DFE8.4μg2%
Choline18.3mg3%
Vitamin B120.3μg13%
Retinol26μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU86.8IU3%
Lycopene0μg
Lutein + Zeaxanthin2.4μg
Vitamin E (Alpha-Tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.3μg2%
Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight40g
Water0.6g
Ash1g
Alcohol0g
Caffeine8mg
Theobromine81.2mg
PRAL score-0.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight40g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight40g
Omega 3s18mg1%
Omega 6s264mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.67
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0224mg
6:081mg
8:046mg
10:088mg
12:096mg
13:00mg
14:0296mg
15:030mg
16:02656mg
17:029mg
18:02723mg
20:076mg
22:08mg
24:00mg
Fatty acids, total monounsaturated3456mg
14:152mg
15:10mg
16:1 undifferentiated98mg
16:1 c~mg
17:115mg
18:1 undifferentiated3292mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated312mg
18:2 undifferentiated264mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated18mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:50mg
22:40mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight40g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg