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Nutrition Facts for Biscuit With Ham

(Fast foods biscuit with ham)
Serving Size:
×

Total Calories: 554


Calorie Breakdown
42% Fat
44% Carbs
13% Protein

  • 42% Fat
  • 44% Carbs
  • 13% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV554 calories
  • Fat41% DV26.4g
  • Saturated Fats82% DV16.4g
  • Cholesterol12% DV35.6mg
  • Carbohydrates21% DV62.8g
  • Fiber5% DV1.1g
  • Sugar6% DV3.2g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV230mg
  • Iron22% DV3.9mg
  • Potassium6% DV281.9mg
  • Sodium66% DV1577.9mg
  • Magnesium8% DV32.4mg
  • Zinc22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.7μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.5μg
  • Vitamin E13% DV2mg
  • Vitamin K8% DV9.2μg
Nutrient%DV
~ = missing data
Weight162g
Calories55428%
Fat26.4g41%
Protein19.2g38%
Carbohydrate62.8g21%
Sugars3.2g6%
Fiber1.1g5%
Cholesterol35.6mg12%
Saturated Fats16.4g82%
Calcium, Ca230mg18%
Iron, Fe3.9mg22%
Potassium, K281.9mg6%
Magnesium, Mg32.4mg8%
Vitamin A, RAE43.7μg5%
Vitamin C0.2mg0%
Vitamin B-120μg2%
Macronutrients
Macronutrients%DV
~ = missing data
Weight162g
Calories55428%
Fat26.4g41%
Protein19.2g38%
Carbohydrate62.8g21%
Sugars3.2g6%
Fiber1.1g5%
Cholesterol35.6mg12%
Saturated Fats16.4g82%
Net Carbs61.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight162g
Calcium, Ca230mg18%
Iron, Fe3.9mg22%
Potassium, K281.9mg6%
Magnesium, Mg32.4mg8%
Phosphorus, P793.8mg64%
Sodium, Na1577.9mg66%
Zinc, Zn2.4mg22%
Copper, Cu0.1mg6%
Manganese, Mn0.5mg23%
Selenium, Se27.7μg50%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight162g
Vitamin A, RAE43.7μg5%
Vitamin C0.2mg0%
Vitamin B-120μg2%
Thiamin (B1)0.7mg61%
Riboflavin (B2)0.5mg35%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg11%
Folate (B9)55.1μg14%
Folic acid43.7μg11%
Food Folate11.3μg3%
Folate DFE85.9μg21%
Choline66.1mg12%
Retinol40.5μg
Vitamin A, IU191.2IU6%
Carotene, beta32.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin8.1μg
Vitamin E (alpha-tocopherol)2mg13%
Vitamin D0.5μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)19.4IU2%
Vitamin K (phylloquinone)9.2μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight162g
Water46g
Ash8g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight162g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight162g
Omega 3 Fatty Acids131mg8%
Omega 6 Fatty Acids1309mg8%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.99
4:00mg
6:00mg
8:0588mg
10:0561mg
12:04855mg
13:0~mg
14:02074mg
15:0~mg
16:03818mg
17:0~mg
18:04283mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6929mg
14:1~mg
15:1~mg
16:1 undifferentiated295mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated6584mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1487mg
18:2 undifferentiated1309mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated131mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight162g
Betaine~mg
Tryptophan238mg85%
Threonine779mg74%
Isoleucine831mg59%
Leucine1518mg56%
Lysine1325mg63%
Methionine468mg64%
Cystine318mg111%
Phenylalanine886mg101%
Tyrosine648mg74%
Valine863mg47%
Arginine1102mg
Histidine619mg88%
Alanine978mg
Aspartic acid1550mg
Glutamic acid4144mg
Glycine889mg
Proline1286mg
Serine863mg
Hydroxyproline~mg