Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed×
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Nutrition Facts for Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed

(Fast Foods Fried Chicken Breast meat only skin and breading removed)
Serving Size:
×

Total Calories: 217


Calorie Breakdown
27% Fat
73% Protein

  • 27% Fat
  • 73% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV217 calories
  • Fat10% DV6.4g
  • Saturated Fats8% DV1.7g
  • Cholesterol46% DV137.7mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein79% DV39.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV32.7mg
  • Iron4% DV0.8mg
  • Potassium9% DV434.5mg
  • Sodium30% DV727mg
  • Magnesium9% DV39.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.7μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight142g
Calories21711%
Fat6.4g10%
Protein39.7g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol137.7mg46%
Saturated Fats1.7g8%
Calcium, Ca32.7mg3%
Iron, Fe0.8mg4%
Potassium, K434.5mg9%
Magnesium, Mg39.8mg9%
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
~ = missing data
Weight142g
Calories21711%
Fat6.4g10%
Protein39.7g79%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol137.7mg46%
Saturated Fats1.7g8%
Net Carbs0g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight142g
Calcium, Ca32.7mg3%
Iron, Fe0.8mg4%
Potassium, K434.5mg9%
Magnesium, Mg39.8mg9%
Phosphorus, P336.5mg27%
Sodium, Na727mg30%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg9%
Manganese, Mn0.1mg2%
Selenium, Se48.4μg88%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight142g
Vitamin A, RAE5.7μg1%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.3mg25%
Niacin (B3)12.8mg80%
Pantothenic acid (B5)1.9mg37%
Vitamin B-60.5mg27%
Folate (B9)17μg4%
Folic acid0μg0%
Food Folate17μg4%
Folate DFE17μg4%
Choline137.2mg25%
Retinol5.7μg
Vitamin A, IU19.9IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight142g
Water93.2g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight142g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight142g
Omega 3 Fatty Acids101mg6%
Omega 6 Fatty Acids875mg5%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.66
4:010mg
6:00mg
8:00mg
10:024mg
12:06mg
13:0~mg
14:044mg
15:09mg
16:01112mg
17:013mg
18:0440mg
20:010mg
22:06mg
24:01mg
Fatty acids, total monounsaturated2954mg
14:113mg
15:10mg
16:1 undifferentiated246mg
16:1 c241mg
16:1 t4mg
17:17mg
18:1 undifferentiated2361mg
18:1 c2308mg
18:1 t54mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1150mg
18:2 undifferentiated812mg
18:2 n-6 c,c798mg
18:2 CLAs6mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined9mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)87mg
18:3 n-6 c,c,c4mg
18:3i0mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated26mg
20:3 n-33mg
20:3 n-624mg
20:4 undifferentiated67mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:417mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic58mg
Fatty acids, total trans-polyenoic9mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight142g
Betaine13mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.