Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread×
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Nutrition Facts for Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

(Fast Foods grilled chicken filet sandwich with lettuce tomato and spread)
Serving Size:
×

Total Calories: 419


Calorie Breakdown
23% Fat
38% Carbs
39% Protein

  • 23% Fat
  • 38% Carbs
  • 39% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories21% DV419 calories
  • Fat16% DV10.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol31% DV92mg
  • Carbohydrates13% DV38.6g
  • Fiber8% DV2.1g
  • Sugar14% DV7.1g
  • Protein80% DV39.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV142.6mg
  • Iron20% DV3.6mg
  • Potassium10% DV453.1mg
  • Sodium41% DV982.1mg
  • Magnesium13% DV52.9mg
  • Zinc16% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.3μg
  • Vitamin B1221% DV0.5μg
  • Vitamin C6% DV5.5mg
  • Vitamin D1% DV0.2μg
  • Vitamin E6% DV0.9mg
  • Vitamin K13% DV15.4μg
Nutrient%DV
~ = missing data
Weight230g
Calories41921%
Fat10.5g16%
Protein39.9g80%
Carbohydrate38.6g13%
Sugars7.1g14%
Fiber2.1g8%
Cholesterol92mg31%
Saturated Fats2.2g11%
Calcium, Ca142.6mg11%
Iron, Fe3.6mg20%
Potassium, K453.1mg10%
Magnesium, Mg52.9mg13%
Vitamin A, RAE25.3μg3%
Vitamin C5.5mg6%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight230g
Calories41921%
Fat10.5g16%
Protein39.9g80%
Carbohydrate38.6g13%
Sugars7.1g14%
Fiber2.1g8%
Cholesterol92mg31%
Saturated Fats2.2g11%
Net Carbs36.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight230g
Calcium, Ca142.6mg11%
Iron, Fe3.6mg20%
Potassium, K453.1mg10%
Magnesium, Mg52.9mg13%
Phosphorus, P326.6mg26%
Sodium, Na982.1mg41%
Zinc, Zn1.7mg16%
Copper, Cu0.2mg18%
Manganese, Mn0.5mg20%
Selenium, Se45.3μg82%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight230g
Vitamin A, RAE25.3μg3%
Vitamin C5.5mg6%
Vitamin B-120.5μg21%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.3mg21%
Niacin (B3)17.9mg112%
Pantothenic acid (B5)~mg~%
Vitamin B-60.7mg42%
Folate (B9)89.7μg22%
Folic acid59.8μg15%
Food Folate29.9μg7%
Folate DFE131.1μg33%
Choline104.9mg19%
Retinol6.9μg
Vitamin A, IU363.4IU12%
Carotene, beta186.3μg2%
Carotene, alpha32.2μg0%
Cryptoxanthin, beta0μg0%
Lycopene798.1μg
Lutein + Zeaxanthin115μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)9.2IU1%
Vitamin K (phylloquinone)15.4μg13%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight230g
Water139g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight230g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight230g
Omega 3 Fatty Acids44mg3%
Omega 6 Fatty Acids3646mg21%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio82.86
4:00mg
6:00mg
8:00mg
10:00mg
12:012mg
13:0~mg
14:032mg
15:0~mg
16:01451mg
17:0~mg
18:0633mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3080mg
14:1~mg
15:1~mg
16:1 undifferentiated163mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2836mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated14mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4230mg
18:2 undifferentiated3646mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated426mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated64mg
20:4 n-6~mg
20:5 n-3 (EPA)12mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)21mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight230g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.