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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw×
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Beef Brisket Flat Half Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Raw

(Beef brisket flat half separable lean and fat trimmed to 1/8 Inch fat choice raw)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories236
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 7.6g38%
Trans Fat ~g
Cholesterol 77.4mg26%
Sodium 51.9mg2%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 15.4g31%
Vitamin D ~mcg~%
Iron 1.4mg8%
Calcium 12.8mg1%
Potassium 238.9mg5%
Phosphorus 141.1mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
59%Water
22%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV236 calories
  • Fat29% DV18.8g
  • Saturated Fats38% DV7.6g
  • Cholesterol26% DV77.4mg
  • Carbohydrates0% DV0.1g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein31% DV15.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron8% DV1.4mg
  • Potassium5% DV238.9mg
  • Sodium2% DV51.9mg
  • Magnesium4% DV16.2mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1260% DV1.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.4mg
  • Vitamin K1% DV1.5μg
Nutrient%DV
~ = missing data
Weight85g
Calories23612%
Fat18.8g29%
Protein15.4g31%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats7.6g38%
Calcium, Ca12.8mg1%
Iron, Fe1.4mg8%
Potassium, K238.9mg5%
Magnesium, Mg16.2mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.4μg60%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories23612%
Fat18.8g29%
Protein15.4g31%
Carbohydrate0.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol77.4mg26%
Saturated Fats7.6g38%
Net Carbs0.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe1.4mg8%
Potassium, K238.9mg5%
Magnesium, Mg16.2mg4%
Phosphorus, P141.1mg11%
Sodium, Na51.9mg2%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg7%
Manganese, Mn0mg0%
Selenium, Se16.4μg30%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.4μg60%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.1mg9%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.3mg20%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline64.3mg12%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.5μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water50g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids225mg14%
Omega 6 Fatty Acids461mg3%
Omega 3 to Omega 6 Ratio0.49
Omega 6 to Omega 3 Ratio2.05
4:00mg
6:00mg
8:00mg
10:060mg
12:040mg
13:0~mg
14:0595mg
15:0~mg
16:04575mg
17:0~mg
18:02327mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated8062mg
14:1~mg
15:1~mg
16:1 undifferentiated918mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated7118mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated717mg
18:2 undifferentiated461mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated225mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated31mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan101mg36%
Threonine615mg59%
Isoleucine700mg50%
Leucine1225mg45%
Lysine1301mg62%
Methionine401mg55%
Cystine199mg69%
Phenylalanine609mg70%
Tyrosine490mg56%
Valine764mg42%
Arginine996mg
Histidine491mg70%
Alanine936mg
Aspartic acid1403mg
Glutamic acid2312mg
Glycine938mg
Proline734mg
Serine607mg
Hydroxyproline162mg