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Dip Old El Paso Cheese N Salsa Medium×
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Dip Old El Paso Cheese N Salsa Medium

Database: Legacy Data
Serving Size:
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Nutrition Facts
Serving Size
2 Tbsp (32g)
Calories41
% Daily Value *
Total Fat 2.7g4%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 1.6mg1%
Sodium 220.8mg9%
Total Carbohydrate 3.4g1%
Dietary Fiber 0.2g1%
Total Sugars 0.4g1%
~ No added sugar data collected~
Protein 0.9g2%
Vitamin C 0.3mg0%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 25.9mg2%
Potassium 26.6mg1%
Phosphorus 45.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
9%Fat
11%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV41 calories
  • Fat4% DV2.7g
  • Saturated Fats4% DV0.7g
  • Cholesterol1% DV1.6mg
  • Carbohydrates1% DV3.4g
  • Fiber1% DV0.2g
  • Sugar1% DV0.4g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.9mg
  • Iron0% DV0mg
  • Potassium1% DV26.6mg
  • Sodium9% DV220.8mg
  • Magnesium0% DV1.9mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV9.3μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.3mg
  • Vitamin D~% DV~μg
  • Vitamin E4% DV0.6mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight32g
Calories412%
Fat2.7g4%
Protein0.9g2%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber0.2g1%
Cholesterol1.6mg1%
Saturated Fats0.7g4%
Net-Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight32g
Calcium25.9mg2%
Iron, Fe0mg0%
Potassium, K26.6mg1%
Magnesium1.9mg0%
Phosphorus, P45.8mg4%
Sodium220.8mg9%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese0mg0%
Selenium, Se0.8μg2%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight32g
Vitamin A, RAE9.3μg1%
Vitamin C0.3mg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg2%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60mg1%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B-12~μg~%
Retinol5.4μg
Carotene, beta42.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta11.8μg0%
Vitamin A, IU98.6IU3%
Lycopene65.3μg
Lutein + Zeaxanthin23.7μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-40.1μg
Biotin~μg
Other
Other
~ = missing data
Weight32g
Water24.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score1.17
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight32g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose0g
Glucose (Dextrose)0g
Fructose0.1g
Lactose0.3g
Maltose0g
Galactose0g
Starch1.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight32g
Omega 3s58240mg
Omega 6s11686mg
Omega 3 to Omega 6 Ratio4.98
Omega 6 to Omega 3 Ratio0.2
18:3 n-3 c,c,c (ALA)57280mg
20:5 n-3 (EPA)320mg
22:5 n-3 (DPA)320mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats8960mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:014080mg
6:010560mg
8:08mg
10:020160mg
12:024320mg
13:0~mg
14:065280mg
15:07040mg
16:0388mg
17:05440mg
18:0179mg
20:08960mg
22:04800mg
24:03840mg
Fatty acids, total monounsaturated698mg
14:14480mg
15:10mg
16:1 undifferentiated13440mg
16:1 c10880mg
17:12240mg
18:1 undifferentiated670mg
18:1 c649mg
18:1-11 t (18:1t n-7)~mg
20:18320mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated1187mg
18:2 undifferentiated1126mg
18:2 n-6 c,c1110mg
18:2 CLAs7040mg
18:2 i~mg
18:3 undifferentiated59200mg
18:3 n-6 c,c,c2240mg
18:3i~mg
18:4320mg
20:2 n-6 c,c960mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4320mg
Trans-Monoenoic Fats23360mg
16:1 t2560mg
18:1 t20800mg
22:1 t~mg
18:2 t not further defined8960mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight32g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg