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Pasta mix, Italian four cheese lasagna, unprepared
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Pasta mix, Italian four cheese lasagna, unprepared

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Nutrition Facts
Serving Size
1 package (117g)
Calories415
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.82g4%
Trans Fat 0.12g
Cholesterol 1.2mg0%
Sodium 2448.8mg102%
Total Carbohydrate 82.2g30%
Dietary Fiber 3g11%
Total Sugars 7.8g16%
Includes --g Added Sugars--%
Protein 14.7g29%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.7mg20%
Calcium 64.4mg5%
Potassium 317.1mg7%
Phosphorus 189.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.38
  • Inflammation Score -8.25
  • Amino Acid Score --%
  • Potassium/Sodium 0.13
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 415 calories in Pasta mix, Italian four cheese lasagna, unprepared coming from 14% protein, 79% carbs, 7% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta mix, Italian four cheese lasagna, unprepared. This food consists of 8.6% water, 13.4% protein, 75.1% carbs, 2.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight117g
Calories (kcal) 415 21%
Fat 3.2g 4%
Protein 14.7g 29%
Carbohydrate 82.2g 30%
Sugars 7.8g 16%
Fiber 3g 11%
Cholesterol 1.2mg 0%
Saturated Fats 0.82g 4%
Net-Carbs 79.2g
Trans Fatty Acids 0.12g
Minerals
-- = missing data %DV
Weight117g
Calcium 64.4mg 5%
Iron, Fe 3.7mg 20%
Potassium, K 317.1mg 7%
Magnesium 49.1mg 12%
Phosphorus, P 189.5mg 15%
Sodium 2448.8mg 102%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.19mg 21%
Manganese 0.8mg 35%
Selenium, Se 43.2mcg 78%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight117g
Vitamin A, RAE 44.5mcg 5%
Vitamin C --mg --%
Thiamin (B1) 0.95mg 79%
Riboflavin (B2) 0.63mg 48%
Niacin (B3) 7.1mg 44%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 163.8mcg 41%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.61mcg 25%
Retinol 44.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 147.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.63mg 4%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight117g
Water 9.4g
Ash 8g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 5.38
Carbs & Sugars
-- = missing data %DV
Weight117g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.9g
Glucose (Dextrose) 0.32g
Fructose 0.47g
Lactose 2.8g
Maltose 2.4g
Galactose 0g
Starch 66.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight117g
Total Monounsaturated 0.639g
Total Polyunsaturated 0.607g
Omega 3s 0.035g 2%
Omega 6s 0.548g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.035g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.545g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.021g
Caproic (6:0) 0.015g
Caprylic Acid (8:0) 0.013g
Capric Acid (10:0) 0.033g
Lauric Acid (12:0) 0.028g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.092g
Pentadecanoic Acid (15:0) 0.011g
Palmitic Acid (16:0) 0.462g
Margaric Acid (17:0) 0.007g
Stearic Acid (18:0) 0.118g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) 0.013g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 0.604g
cis-Oleic Acid (18:1 cis) 0.508g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.008g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.567g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.035g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.018g
Trans-Monoenoic Fats 0.098g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.096g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.018g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight117g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta mix, Italian four cheese lasagna, unprepared
USDA Food Data Central Standard Release