Pasta Mix Italian Four Cheese Lasagna Unprepared (Pasta mix Italian four cheese lasagna unprepared)
Nutrition Facts Serving Size 1 package (117g) Calories 415 % Daily Value * Total Fat 3.2g5% Saturated Fat 0.8g 4% Trans Fat 0.1gCholesterol 1.2mg0% Sodium 2448.8mg102% Total Carbohydrate 82.2g27% Dietary Fiber 3g 12% Total Sugars 7.8g 16% Protein 14.7g29% Vitamin D ~mcg ~% Iron 3.7mg 20% Calcium 64.4mg 5% Potassium 317.1mg 7% Phosphorus 189.5mg 15% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
9% Water
3% Fat
75% Carbs
13% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 21% DV 415 calories Fat 5% DV 3.2g Saturated Fats 4% DV 0.8g Cholesterol 0% DV 1.2mg Carbohydrates 27% DV 82.2g Fiber 12% DV 3g Sugar 16% DV 7.8g Protein 29% DV 14.7g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 5% DV 64.4mg Iron 20% DV 3.7mg Potassium 7% DV 317.1mg Sodium 102% DV 2448.8mg Magnesium 12% DV 49.1mg Zinc 10% DV 1.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 5% DV 44.5μg Vitamin B12 25% DV 0.6μg Vitamin C ~% DV ~mg Vitamin D ~% DV ~μg Vitamin E 4% DV 0.6mg Vitamin K ~% DV ~μg Nutrient %DV ~ = missing data Weight 117g Calories 415 21% Fat 3.2g 5% Protein 14.7g 29% Carbohydrate 82.2g 27% Sugars 7.8g 16% Fiber 3g 12% Cholesterol 1.2mg 0% Saturated Fats 0.8g 4% Calcium, Ca 64.4mg 5% Iron, Fe 3.7mg 20% Potassium, K 317.1mg 7% Magnesium, Mg 49.1mg 12% Vitamin A, RAE 44.5μg 5% Vitamin C ~mg ~% Vitamin B-12 0.6μg 25%
Macronutrients %DV ~ = missing data Weight 117g Calories 415 21% Fat 3.2g 5% Protein 14.7g 29% Carbohydrate 82.2g 27% Sugars 7.8g 16% Fiber 3g 12% Cholesterol 1.2mg 0% Saturated Fats 0.8g 4% Net Carbs 79.2g Trans Fatty Acids 0.1g
Minerals %DV ~ = missing data Weight 117g Calcium, Ca 64.4mg 5% Iron, Fe 3.7mg 20% Potassium, K 317.1mg 7% Magnesium, Mg 49.1mg 12% Phosphorus, P 189.5mg 15% Sodium, Na 2448.8mg 102% Zinc, Zn 1.1mg 10% Copper, Cu 0.2mg 21% Manganese, Mn 0.8mg 35% Selenium, Se 43.2μg 78% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 117g Vitamin A, RAE 44.5μg 5% Vitamin C ~mg ~% Vitamin B-12 0.6μg 25% Thiamin (B1) 1mg 79% Riboflavin (B2) 0.6mg 48% Niacin (B3) 7.1mg 44% Pantothenic acid (B5) 0.9mg 18% Vitamin B-6 0.2mg 11% Folate (B9) 163.8μg 41% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline ~mg ~% Retinol 44.5μg Vitamin A, IU 147.4IU 5% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.6mg 4% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 117g Water 9.4g Ash 8g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates ~ = missing data Weight 117g Sucrose 1.9g Glucose (Dextrose) 0.3g Fructose 0.5g Lactose 2.8g Maltose 2.4g Galactose 0g Starch 66.8g
Fats %AI ~ = missing data Weight 117g Omega 3 Fatty Acids 35mg 2% Omega 6 Fatty Acids 574mg 3% Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 16.4 4:0 21mg 6:0 15mg 8:0 13mg 10:0 33mg 12:0 28mg 13:0 ~mg 14:0 92mg 15:0 11mg 16:0 462mg 17:0 7mg 18:0 118mg 20:0 5mg 22:0 5mg 24:0 4mg Fatty acids, total monounsaturated 639mg 14:1 9mg 15:1 0mg 16:1 undifferentiated 15mg 16:1 c 13mg 16:1 t 2mg 17:1 2mg 18:1 undifferentiated 604mg 18:1 c 508mg 18:1 t 96mg 18:1-11 t (18:1t n-7) ~mg 20:1 8mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 607mg 18:2 undifferentiated 567mg 18:2 n-6 c,c 545mg 18:2 CLAs 5mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 18mg 18:3 undifferentiated 35mg 18:3 n-3 c,c,c (ALA) 35mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 1mg 20:3 undifferentiated 1mg 20:3 n-3 0mg 20:3 n-6 1mg 20:4 undifferentiated 5mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 98mg Fatty acids, total trans-polyenoic 18mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 117g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg