| Nutrient | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Calories | 415 | 21% |
| Fat | 3.2g | 5% |
| Protein | 14.7g | 29% |
| Carbohydrate | 82.2g | 27% |
| Sugars | 7.8g | 16% |
| Fiber | 3g | 12% |
| Cholesterol | 1.2mg | 0% |
| Saturated Fats | 0.8g | 4% |
| Calcium, Ca | 64.4mg | 5% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 317.1mg | 7% |
| Magnesium, Mg | 49.1mg | 12% |
| Vitamin A, RAE | 44.5μg | 5% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0.6μg | 25% |
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Calories | 415 | 21% |
| Fat | 3.2g | 5% |
| Protein | 14.7g | 29% |
| Carbohydrate | 82.2g | 27% |
| Sugars | 7.8g | 16% |
| Fiber | 3g | 12% |
| Cholesterol | 1.2mg | 0% |
| Saturated Fats | 0.8g | 4% |
| Net Carbs | 79.2g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Calcium, Ca | 64.4mg | 5% |
| Iron, Fe | 3.7mg | 20% |
| Potassium, K | 317.1mg | 7% |
| Magnesium, Mg | 49.1mg | 12% |
| Phosphorus, P | 189.5mg | 15% |
| Sodium, Na | 2448.8mg | 102% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.2mg | 21% |
| Manganese, Mn | 0.8mg | 35% |
| Selenium, Se | 43.2μg | 78% |
| Fluoride, F | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Vitamin A, RAE | 44.5μg | 5% |
| Vitamin C | ~mg | ~% |
| Vitamin B-12 | 0.6μg | 25% |
| Thiamin (B1) | 1mg | 79% |
| Riboflavin (B2) | 0.6mg | 48% |
| Niacin (B3) | 7.1mg | 44% |
| Pantothenic acid (B5) | 0.9mg | 18% |
| Vitamin B-6 | 0.2mg | 11% |
| Folate (B9) | 163.8μg | 41% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Retinol | 44.5μg | |
| Vitamin A, IU | 147.4IU | 5% |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Lycopene | ~μg | |
| Lutein + Zeaxanthin | ~μg | |
| Vitamin E (alpha-tocopherol) | 0.6mg | 4% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 (ergocalciferol) | ~μg | |
| Vitamin D3 (cholecalciferol) | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K (phylloquinone) | ~μg | ~% |
| Vitamin K1 Dihydrophylloquinone | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Water | 9.4g | |
| Ash | 8g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| Carbohydrates | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Sucrose | 1.9g | |
| Glucose (Dextrose) | 0.3g | |
| Fructose | 0.5g | |
| Lactose | 2.8g | |
| Maltose | 2.4g | |
| Galactose | 0g | |
| Starch | 66.8g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Omega 3 Fatty Acids | 35mg | 2% |
| Omega 6 Fatty Acids | 574mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.4 | |
| 4:0 | 21mg | |
| 6:0 | 15mg | |
| 8:0 | 13mg | |
| 10:0 | 33mg | |
| 12:0 | 28mg | |
| 13:0 | ~mg | |
| 14:0 | 92mg | |
| 15:0 | 11mg | |
| 16:0 | 462mg | |
| 17:0 | 7mg | |
| 18:0 | 118mg | |
| 20:0 | 5mg | |
| 22:0 | 5mg | |
| 24:0 | 4mg | |
| Fatty acids, total monounsaturated | 639mg | |
| 14:1 | 9mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 15mg | |
| 16:1 c | 13mg | |
| 16:1 t | 2mg | |
| 17:1 | 2mg | |
| 18:1 undifferentiated | 604mg | |
| 18:1 c | 508mg | |
| 18:1 t | 96mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 8mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 22:1 t | ~mg | |
| 24:1 c | 0mg | |
| Fatty acids, total polyunsaturated | 607mg | |
| 18:2 undifferentiated | 567mg | |
| 18:2 n-6 c,c | 545mg | |
| 18:2 CLAs | 5mg | |
| 18:2 t,t | ~mg | |
| 18:2 i | ~mg | |
| 18:2 t not further defined | 18mg | |
| 18:3 undifferentiated | 35mg | |
| 18:3 n-3 c,c,c (ALA) | 35mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Fatty acids, total trans-monoenoic | 98mg | |
| Fatty acids, total trans-polyenoic | 18mg | |
| Phytosterols | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 117g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |