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Restaurant Family Style Chili With Meat And Beans×
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Restaurant Family Style Chili With Meat And Beans

(Restaurant family style chili with meat and beans)
Serving Size:
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Nutrition Facts
Serving Size
1 cup (136g)
Calories214
% Daily Value *
Total Fat 13.3g20%
Saturated Fat 5.5g27%
Trans Fat 0.8g
Cholesterol 61.2mg20%
Sodium 518.2mg22%
Total Carbohydrate 6.2g2%
Dietary Fiber 1.9g8%
Total Sugars 3.1g6%
Protein 17.1g34%
Vitamin D 0mcg0%
Iron 2mg11%
Calcium 46.2mg4%
Potassium 435.2mg9%
Phosphorus 141.4mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
73%Water
10%Fat
5%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat20% DV13.3g
  • Saturated Fats27% DV5.5g
  • Cholesterol20% DV61.2mg
  • Carbohydrates2% DV6.2g
  • Fiber8% DV1.9g
  • Sugar6% DV3.1g
  • Protein34% DV17.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV46.2mg
  • Iron11% DV2mg
  • Potassium9% DV435.2mg
  • Sodium22% DV518.2mg
  • Magnesium6% DV24.5mg
  • Zinc28% DV3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE23% DV202.6μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K4% DV4.2μg
Nutrient%DV
~ = missing data
Weight136g
Calories21411%
Fat13.3g20%
Protein17.1g34%
Carbohydrate6.2g2%
Sugars3.1g6%
Fiber1.9g8%
Cholesterol61.2mg20%
Saturated Fats5.5g27%
Calcium, Ca46.2mg4%
Iron, Fe2mg11%
Potassium, K435.2mg9%
Magnesium, Mg24.5mg6%
Vitamin A, RAE202.6μg23%
Vitamin C1.5mg2%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight136g
Calories21411%
Fat13.3g20%
Protein17.1g34%
Carbohydrate6.2g2%
Sugars3.1g6%
Fiber1.9g8%
Cholesterol61.2mg20%
Saturated Fats5.5g27%
Net Carbs4.3g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight136g
Calcium, Ca46.2mg4%
Iron, Fe2mg11%
Potassium, K435.2mg9%
Magnesium, Mg24.5mg6%
Phosphorus, P141.4mg11%
Sodium, Na518.2mg22%
Zinc, Zn3mg28%
Copper, Cu0.1mg13%
Manganese, Mn0.1mg5%
Selenium, Se17.8μg32%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight136g
Vitamin A, RAE202.6μg23%
Vitamin C1.5mg2%
Vitamin B-121.7μg71%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.3mg22%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.6mg11%
Vitamin B-60.4mg26%
Folate (B9)29.9μg7%
Folic acid0μg0%
Food Folate29.9μg7%
Folate DFE29.9μg7%
Choline43.9mg8%
Retinol126.5μg
Vitamin A, IU1953IU65%
Carotene, beta784.7μg7%
Carotene, alpha0μg0%
Cryptoxanthin, beta272μg1%
Lycopene6309μg
Lutein + Zeaxanthin499.1μg
Vitamin E (alpha-tocopherol)1.6mg10%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight136g
Water97g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight136g
Sucrose0.3g
Glucose (Dextrose)1.5g
Fructose1.3g
Lactose0g
Maltose0g
Galactose0g
Starch0.6g
Fats
Fats%AI
~ = missing data
Weight136g
Omega 3 Fatty Acids61mg4%
Omega 6 Fatty Acids836mg5%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.7
4:00mg
6:00mg
8:00mg
10:015mg
12:015mg
13:0~mg
14:0405mg
15:064mg
16:03072mg
17:0147mg
18:01724mg
20:015mg
22:08mg
24:05mg
Fatty acids, total monounsaturated6340mg
14:1129mg
15:10mg
16:1 undifferentiated503mg
16:1 c456mg
16:1 t49mg
17:1110mg
18:1 undifferentiated5553mg
18:1 c4931mg
18:1 t622mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated850mg
18:2 undifferentiated715mg
18:2 n-6 c,c541mg
18:2 CLAs87mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined88mg
18:3 undifferentiated50mg
18:3 n-3 c,c,c (ALA)48mg
18:3 n-6 c,c,c1mg
18:3i1mg
18:41mg
20:2 n-6 c,c5mg
20:3 undifferentiated20mg
20:3 n-30mg
20:3 n-620mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:47mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic670mg
Fatty acids, total trans-polyenoic90mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight136g
Betaine~mg
Tryptophan196mg70%
Threonine547mg52%
Isoleucine756mg54%
Leucine1261mg46%
Lysine1148mg55%
Methionine378mg52%
Cystine167mg58%
Phenylalanine645mg74%
Tyrosine462mg53%
Valine869mg48%
Arginine1050mg
Histidine505mg72%
Alanine1078mg
Aspartic acid1625mg
Glutamic acid2815mg
Glycine1134mg
Proline1163mg
Serine505mg
Hydroxyproline326mg