Restaurant Family Style Chili With Meat And Beans (Restaurant family style chili with meat and beans)
Nutrition Facts Serving Size 1 cup (136g) Calories 214 % Daily Value * Total Fat 13.3g20% Saturated Fat 5.5g 27% Trans Fat 0.8gCholesterol 61.2mg20% Sodium 518.2mg22% Total Carbohydrate 6.2g2% Dietary Fiber 1.9g 8% Total Sugars 3.1g 6% Protein 17.1g34% Vitamin D 0mcg 0% Iron 2mg 11% Calcium 46.2mg 4% Potassium 435.2mg 9% Phosphorus 141.4mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
73% Water
10% Fat
5% Carbs
13% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 11% DV 214 calories Fat 20% DV 13.3g Saturated Fats 27% DV 5.5g Cholesterol 20% DV 61.2mg Carbohydrates 2% DV 6.2g Fiber 8% DV 1.9g Sugar 6% DV 3.1g Protein 34% DV 17.1g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 4% DV 46.2mg Iron 11% DV 2mg Potassium 9% DV 435.2mg Sodium 22% DV 518.2mg Magnesium 6% DV 24.5mg Zinc 28% DV 3mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 23% DV 202.6μg Vitamin B12 71% DV 1.7μg Vitamin C 2% DV 1.5mg Vitamin D 0% DV 0μg Vitamin E 10% DV 1.6mg Vitamin K 4% DV 4.2μg Nutrient %DV ~ = missing data Weight 136g Calories 214 11% Fat 13.3g 20% Protein 17.1g 34% Carbohydrate 6.2g 2% Sugars 3.1g 6% Fiber 1.9g 8% Cholesterol 61.2mg 20% Saturated Fats 5.5g 27% Calcium, Ca 46.2mg 4% Iron, Fe 2mg 11% Potassium, K 435.2mg 9% Magnesium, Mg 24.5mg 6% Vitamin A, RAE 202.6μg 23% Vitamin C 1.5mg 2% Vitamin B-12 1.7μg 71%
Macronutrients %DV ~ = missing data Weight 136g Calories 214 11% Fat 13.3g 20% Protein 17.1g 34% Carbohydrate 6.2g 2% Sugars 3.1g 6% Fiber 1.9g 8% Cholesterol 61.2mg 20% Saturated Fats 5.5g 27% Net Carbs 4.3g Trans Fatty Acids 0.8g
Minerals %DV ~ = missing data Weight 136g Calcium, Ca 46.2mg 4% Iron, Fe 2mg 11% Potassium, K 435.2mg 9% Magnesium, Mg 24.5mg 6% Phosphorus, P 141.4mg 11% Sodium, Na 518.2mg 22% Zinc, Zn 3mg 28% Copper, Cu 0.1mg 13% Manganese, Mn 0.1mg 5% Selenium, Se 17.8μg 32% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 136g Vitamin A, RAE 202.6μg 23% Vitamin C 1.5mg 2% Vitamin B-12 1.7μg 71% Thiamin (B1) 0.1mg 4% Riboflavin (B2) 0.3mg 22% Niacin (B3) 4.8mg 30% Pantothenic acid (B5) 0.6mg 11% Vitamin B-6 0.4mg 26% Folate (B9) 29.9μg 7% Folic acid 0μg 0% Food Folate 29.9μg 7% Folate DFE 29.9μg 7% Choline 43.9mg 8% Retinol 126.5μg Vitamin A, IU 1953IU 65% Carotene, beta 784.7μg 7% Carotene, alpha 0μg 0% Cryptoxanthin, beta 272μg 1% Lycopene 6309μg Lutein + Zeaxanthin 499.1μg Vitamin E (alpha-tocopherol) 1.6mg 10% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.2μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 136g Water 97g Ash 2g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 136g Sucrose 0.3g Glucose (Dextrose) 1.5g Fructose 1.3g Lactose 0g Maltose 0g Galactose 0g Starch 0.6g
Fats %AI ~ = missing data Weight 136g Omega 3 Fatty Acids 61mg 4% Omega 6 Fatty Acids 836mg 5% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 13.7 4:0 0mg 6:0 0mg 8:0 0mg 10:0 15mg 12:0 15mg 13:0 ~mg 14:0 405mg 15:0 64mg 16:0 3072mg 17:0 147mg 18:0 1724mg 20:0 15mg 22:0 8mg 24:0 5mg Fatty acids, total monounsaturated 6340mg 14:1 129mg 15:1 0mg 16:1 undifferentiated 503mg 16:1 c 456mg 16:1 t 49mg 17:1 110mg 18:1 undifferentiated 5553mg 18:1 c 4931mg 18:1 t 622mg 18:1-11 t (18:1t n-7) ~mg 20:1 45mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 850mg 18:2 undifferentiated 715mg 18:2 n-6 c,c 541mg 18:2 CLAs 87mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 88mg 18:3 undifferentiated 50mg 18:3 n-3 c,c,c (ALA) 48mg 18:3 n-6 c,c,c 1mg 18:3i 1mg 18:4 1mg 20:2 n-6 c,c 5mg 20:3 undifferentiated 20mg 20:3 n-3 0mg 20:3 n-6 20mg 20:4 undifferentiated 38mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 3mg 21:5 ~mg 22:4 7mg 22:5 n-3 (DPA) 10mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 670mg Fatty acids, total trans-polyenoic 90mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 136g Betaine ~mg Tryptophan 196mg 70% Threonine 547mg 52% Isoleucine 756mg 54% Leucine 1261mg 46% Lysine 1148mg 55% Methionine 378mg 52% Cystine 167mg 58% Phenylalanine 645mg 74% Tyrosine 462mg 53% Valine 869mg 48% Arginine 1050mg Histidine 505mg 72% Alanine 1078mg Aspartic acid 1625mg Glutamic acid 2815mg Glycine 1134mg Proline 1163mg Serine 505mg Hydroxyproline 326mg