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      Restaurant, family style, spaghetti and meatballs
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      Restaurant, family style, spaghetti and meatballs

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      Nutrition Facts
      Serving Size
      1 cup (134g)
      Calories228
      % Daily Value *
      Total Fat 11.4g15%
      Saturated Fat 4.2g21%
      Trans Fat 0.29g
      Cholesterol 25.5mg8%
      Sodium 470.3mg20%
      Total Carbohydrate 20.8g8%
      Dietary Fiber 2g7%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 10.5g21%
      Vitamin C 1.2mg1%
      Vitamin D --mcg--%
      Iron 1.7mg10%
      Calcium 60.3mg5%
      Potassium 276mg6%
      Phosphorus 119.3mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 228 11% DV
      • Protein 11g 21% DV
      • Carbs 21g 8% DV
      • Fat 11g 15% DV
      • Fiber 2g 7% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Restaurant, family style, spaghetti and meatballs coming from 18% protein, 36% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, family style, spaghetti and meatballs. This food consists of 67.65% water, 7.96% protein, 15.74% carbs, 8.65% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight134g
      Calories 228 11%
      Fat 11.4g 15%
      Protein 10.5g 21%
      Carbohydrate 20.8g 8%
      Sugars 2.7g 5%
      Fiber 2g 7%
      Cholesterol 25.5mg 8%
      Saturated Fats 4.2g 21%
      Net-Carbs 18.8g
      Trans Fatty Acids 0.29g
      Minerals
      -- = missing data %DV
      Weight134g
      Calcium 60.3mg 5%
      Iron, Fe 1.7mg 10%
      Potassium, K 276mg 6%
      Magnesium 30.8mg 7%
      Phosphorus, P 119.3mg 10%
      Sodium 470.3mg 20%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.14mg 16%
      Manganese 0.37mg 16%
      Selenium, Se 24.7mcg 45%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight134g
      Vitamin A, RAE 37.5mcg 4%
      Vitamin C 1.2mg 1%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 2.7mg 17%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 48.2mcg 12%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.52mcg 22%
      Retinol 24.1mcg
      Carotene, beta 160.8mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 345.7IU
      Lycopene 3671.6mcg
      Lut + Zeaxanthin 213.1mcg
      Vitamin E 1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight134g
      Water 89.3g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.14
      Carbs & Sugars
      -- = missing data %DV
      Weight134g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.67g
      Glucose (Dextrose) 0.84g
      Fructose 0.94g
      Lactose 0g
      Maltose 0.27g
      Galactose 0g
      Starch 15.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight134g
      Total Monounsaturated 4.824g
      Total Polyunsaturated 1.625g
      Omega 3s 0.114g 7%
      Omega 6s 1.387g 8%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.109g 7%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.332g
      gamma-Linolenic Acid (GLA) 0.005g
      cis-cis-n6-Eicosadienoic Acid 0.036g
      Dihomo-gamma-linolenic acid (DGLA) 0.013g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.009g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.027g
      Lauric Acid (12:0) 0.029g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.267g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 2.444g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 1.227g
      Arachidic Acid (20:0) 0.02g
      Behenic Acid (22:0) 0.008g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.055g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.281g
      cis-Palmitoleic Acid (16:1 cis) 0.261g
      Heptadecenoic Acid (17:1) 0.054g
      Oleic Acid (18:1) 4.36g
      cis-Oleic Acid (18:1 cis) 4.134g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.412g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.114g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.019g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.043g
      Trans-Monoenoic Fats 0.248g
      trans-Palmitoleic Acid (16:1 trans) 0.021g
      trans-Oleic Acid (18:1 trans) 0.226g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.043g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight134g
      Essential Amino Acids
      Histidine 362mg 52%
      Isoleucine 496mg 35%
      Leucine 951mg 35%
      Lysine 750mg 36%
      Methionine 255mg 35%
      Phenylalanine 536mg 61%
      Threonine 442mg 42%
      Tryptophan 121mg 43%
      Valine 603mg 33%
      Conditionally Essential Amino Acids
      Arginine 670mg
      Cystine 188mg 65%
      Glycine 616mg
      Proline 1059mg
      Tyrosine 335mg 38%
      Non-Essential Amino Acids
      Alanine 590mg
      Aspartic acid 925mg
      Betaine --mg
      Glutamic acid 3002mg
      Hydroxyproline 80mg
      Serine 523mg
      Data Source
      Restaurant, family style, spaghetti and meatballs
      USDA Food Data Central Standard Release