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Restaurant Family Style Spaghetti And Meatballs×
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Restaurant Family Style Spaghetti And Meatballs

(Restaurant family style spaghetti and meatballs)
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (134g)
Calories228
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 4.2g21%
Trans Fat 0.3g
Cholesterol 25.5mg8%
Sodium 470.3mg20%
Total Carbohydrate 20.8g7%
Dietary Fiber 2g8%
Total Sugars 2.7g5%
Protein 10.5g21%
Vitamin D ~mcg~%
Iron 1.7mg10%
Calcium 60.3mg5%
Potassium 276mg6%
Phosphorus 119.3mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
68%Water
9%Fat
16%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat18% DV11.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol8% DV25.5mg
  • Carbohydrates7% DV20.8g
  • Fiber8% DV2g
  • Sugar5% DV2.7g
  • Protein21% DV10.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV60.3mg
  • Iron10% DV1.7mg
  • Potassium6% DV276mg
  • Sodium20% DV470.3mg
  • Magnesium7% DV30.8mg
  • Zinc13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV37.5μg
  • Vitamin B1222% DV0.5μg
  • Vitamin C1% DV1.2mg
  • Vitamin D~% DV~μg
  • Vitamin E7% DV1mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight134g
Calories22811%
Fat11.4g18%
Protein10.5g21%
Carbohydrate20.8g7%
Sugars2.7g5%
Fiber2g8%
Cholesterol25.5mg8%
Saturated Fats4.2g21%
Calcium, Ca60.3mg5%
Iron, Fe1.7mg10%
Potassium, K276mg6%
Magnesium, Mg30.8mg7%
Vitamin A, RAE37.5μg4%
Vitamin C1.2mg1%
Vitamin B-120.5μg22%
Macronutrients
Macronutrients%DV
~ = missing data
Weight134g
Calories22811%
Fat11.4g18%
Protein10.5g21%
Carbohydrate20.8g7%
Sugars2.7g5%
Fiber2g8%
Cholesterol25.5mg8%
Saturated Fats4.2g21%
Net Carbs18.8g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight134g
Calcium, Ca60.3mg5%
Iron, Fe1.7mg10%
Potassium, K276mg6%
Magnesium, Mg30.8mg7%
Phosphorus, P119.3mg10%
Sodium, Na470.3mg20%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg16%
Manganese, Mn0.4mg16%
Selenium, Se24.7μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight134g
Vitamin A, RAE37.5μg4%
Vitamin C1.2mg1%
Vitamin B-120.5μg22%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.2mg17%
Niacin (B3)2.7mg17%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.2mg11%
Folate (B9)48.2μg12%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol24.1μg
Vitamin A, IU345.7IU12%
Carotene, beta160.8μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene3671.6μg
Lutein + Zeaxanthin213.1μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight134g
Water89.3g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight134g
Sucrose0.7g
Glucose (Dextrose)0.8g
Fructose0.9g
Lactose0g
Maltose0.3g
Galactose0g
Starch15.2g
Fats
Fats%AI
~ = missing data
Weight134g
Omega 3 Fatty Acids121mg8%
Omega 6 Fatty Acids1516mg9%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.53
4:09mg
6:08mg
8:07mg
10:027mg
12:029mg
13:0~mg
14:0267mg
15:034mg
16:02444mg
17:074mg
18:01227mg
20:020mg
22:08mg
24:05mg
Fatty acids, total monounsaturated4824mg
14:155mg
15:10mg
16:1 undifferentiated281mg
16:1 c261mg
16:1 t21mg
17:154mg
18:1 undifferentiated4360mg
18:1 c4134mg
18:1 t226mg
18:1-11 t (18:1t n-7)~mg
20:171mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1625mg
18:2 undifferentiated1412mg
18:2 n-6 c,c1332mg
18:2 CLAs38mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined43mg
18:3 undifferentiated114mg
18:3 n-3 c,c,c (ALA)109mg
18:3 n-6 c,c,c5mg
18:3i0mg
18:40mg
20:2 n-6 c,c36mg
20:3 undifferentiated19mg
20:3 n-35mg
20:3 n-613mg
20:4 undifferentiated27mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:411mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic248mg
Fatty acids, total trans-polyenoic43mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight134g
Betaine~mg
Tryptophan121mg43%
Threonine442mg42%
Isoleucine496mg35%
Leucine951mg35%
Lysine750mg36%
Methionine255mg35%
Cystine188mg65%
Phenylalanine536mg61%
Tyrosine335mg38%
Valine603mg33%
Arginine670mg
Histidine362mg52%
Alanine590mg
Aspartic acid925mg
Glutamic acid3002mg
Glycine616mg
Proline1059mg
Serine523mg
Hydroxyproline80mg