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On The Border Cheese Enchilada×
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On The Border Cheese Enchilada

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving serving size varied from 1 to 3 enchiladas (250g)
Calories678
% Daily Value *
Total Fat 44.4g68%
Saturated Fat 18.8g94%
Trans Fat 1.1g
Cholesterol 102.5mg34%
Sodium 1402.5mg58%
Total Carbohydrate 40.5g14%
Dietary Fiber 4.5g18%
Total Sugars 7.2g14%
~ No added sugar data collected~
Protein 29.2g58%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 732.5mg56%
Potassium 440mg9%
Phosphorus 720mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
18%Fat
17%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV678 calories
  • Fat68% DV44.4g
  • Saturated Fats94% DV18.8g
  • Cholesterol34% DV102.5mg
  • Carbohydrates14% DV40.5g
  • Fiber18% DV4.5g
  • Sugar14% DV7.2g
  • Protein58% DV29.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium56% DV732.5mg
  • Iron10% DV1.8mg
  • Potassium9% DV440mg
  • Sodium58% DV1402.5mg
  • Magnesium18% DV75mg
  • Zinc43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25μg
  • Vitamin B1275% DV1.8μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E15% DV2.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight250g
Calories67834%
Fat44.4g68%
Protein29.2g58%
Carbohydrate40.5g14%
Sugars7.2g14%
Fiber4.5g18%
Cholesterol102.5mg34%
Saturated Fats18.8g94%
Net-Carbs36g
Trans Fatty Acids1.1g
Minerals
Minerals%DV
~ = missing data
Weight250g
Calcium732.5mg56%
Iron, Fe1.8mg10%
Potassium, K440mg9%
Magnesium75mg18%
Phosphorus, P720mg58%
Sodium1402.5mg58%
Zinc, Zn4.7mg43%
Copper, Cu0.2mg19%
Manganese0.3mg14%
Selenium, Se40μg73%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight250g
Vitamin A, RAE25μg3%
Vitamin C~mg~%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.6mg42%
Niacin (B3)2mg12%
Pantothenic acid (B5)0.9mg19%
Vitamin B60.3mg18%
Biotin (B7)~μg
Folate (B9)35μg9%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B121.8μg75%
Retinol~μg
Carotene, beta280μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta27.5μg0%
Vitamin A, IU487.5IU16%
Lycopene3905μg
Lutein + Zeaxanthin145μg
Vitamin E (Alpha-Tocopherol)2.2mg15%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight250g
Water129.6g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score20.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight250g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0.6g
Glucose (Dextrose)2.4g
Fructose2.1g
Lactose1.7g
Maltose0.5g
Galactose0g
Starch31.3g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight250g
Omega 3s505mg32%
Omega 6s4858mg29%
Omega 3 to Omega 6 Ratio0.1
Omega 6 to Omega 3 Ratio9.62
18:3 n-3 c,c,c (ALA)483mg
20:5 n-3 (EPA)8mg
22:5 n-3 (DPA)15mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats218mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0575mg
6:0475mg
8:0300mg
10:0725mg
12:0825mg
13:0~mg
14:02695mg
15:0290mg
16:08805mg
17:0200mg
18:03788mg
20:070mg
22:038mg
24:018mg
Fatty acids, total monounsaturated10220mg
14:1263mg
15:10mg
16:1 undifferentiated523mg
16:1 c428mg
17:170mg
18:1 undifferentiated9278mg
18:1 c8535mg
18:1-11 t (18:1t n-7)~mg
20:188mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated5268mg
18:2 undifferentiated4620mg
18:2 n-6 c,c4248mg
18:2 CLAs155mg
18:2 i~mg
18:3 undifferentiated513mg
18:3 n-6 c,c,c30mg
18:3i0mg
18:40mg
20:2 n-6 c,c10mg
20:3 undifferentiated33mg
20:3 n-30mg
20:3 n-633mg
20:4 undifferentiated55mg
20:4 n-6~mg
21:5~mg
22:410mg
Trans-Monoenoic Fats835mg
16:1 t93mg
18:1 t743mg
22:1 t0mg
18:2 t not further defined218mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight250g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg