Cheese Cottage Lowfat 1% Milkfat Lactose Reduced×
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Nutrition Facts for Cheese Cottage Lowfat 1% Milkfat Lactose Reduced

(Cheese cottage lowfat 1% milkfat lactose reduced)
Serving Size:
×

Total Calories: 84


Calorie Breakdown
13% Fat
18% Carbs
69% Protein

  • 13% Fat
  • 18% Carbs
  • 69% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat2% DV1.1g
  • Saturated Fats4% DV0.7g
  • Cholesterol2% DV4.5mg
  • Carbohydrates1% DV3.6g
  • Fiber3% DV0.7g
  • Sugar6% DV2.9g
  • Protein28% DV14g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.9mg
  • Iron1% DV0.2mg
  • Potassium2% DV97.2mg
  • Sodium10% DV248.6mg
  • Magnesium1% DV5.7mg
  • Zinc4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV12.4μg
  • Vitamin B1230% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Nutrient%DV
~ = missing data
Weight113g
Calories844%
Fat1.1g2%
Protein14g28%
Carbohydrate3.6g1%
Sugars2.9g6%
Fiber0.7g3%
Cholesterol4.5mg2%
Saturated Fats0.7g4%
Calcium, Ca59.9mg5%
Iron, Fe0.2mg1%
Potassium, K97.2mg2%
Magnesium, Mg5.7mg1%
Vitamin A, RAE12.4μg1%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Macronutrients
Macronutrients%DV
~ = missing data
Weight113g
Calories844%
Fat1.1g2%
Protein14g28%
Carbohydrate3.6g1%
Sugars2.9g6%
Fiber0.7g3%
Cholesterol4.5mg2%
Saturated Fats0.7g4%
Net Carbs2.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight113g
Calcium, Ca59.9mg5%
Iron, Fe0.2mg1%
Potassium, K97.2mg2%
Magnesium, Mg5.7mg1%
Phosphorus, P151.4mg12%
Sodium, Na248.6mg10%
Zinc, Zn0.4mg4%
Copper, Cu0mg4%
Manganese, Mn~mg~%
Selenium, Se10.2μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight113g
Vitamin A, RAE12.4μg1%
Vitamin C0mg0%
Vitamin B-120.7μg30%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg14%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60.1mg5%
Folate (B9)13.6μg3%
Folic acid0μg0%
Food Folate13.6μg3%
Folate DFE13.6μg3%
Choline19.8mg4%
Retinol12.4μg
Vitamin A, IU45.2IU2%
Carotene, beta3.4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight113g
Water93.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight113g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight113g
Omega 3 Fatty Acids11mg1%
Omega 6 Fatty Acids23mg0%
Omega 3 to Omega 6 Ratio0.48
Omega 6 to Omega 3 Ratio2.09
4:034mg
6:011mg
8:011mg
10:023mg
12:023mg
13:0~mg
14:0124mg
15:0~mg
16:0350mg
17:0~mg
18:0136mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated328mg
14:1~mg
15:1~mg
16:1 undifferentiated45mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated271mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated34mg
18:2 undifferentiated23mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated11mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight113g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.