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Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)×
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Breakfast Bars Oats Sugar Raisins Coconut (Include Granola Bar)

(Breakfast bars oats sugar raisins coconut (include granola bar))
Serving Size:
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Nutrition Facts
Serving Size
1 bar (43g)
Calories200
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 107.9mg4%
Total Carbohydrate 28.7g10%
Dietary Fiber 1.3g5%
Total Sugars 11.8g24%
Protein 4.2g8%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 25.8mg2%
Potassium 140.2mg3%
Phosphorus 119.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
4%Water
18%Fat
68%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV200 calories
  • Fat12% DV7.6g
  • Saturated Fats27% DV5.5g
  • Cholesterol0% DV0mg
  • Carbohydrates10% DV28.7g
  • Fiber5% DV1.3g
  • Sugar24% DV11.8g
  • Protein8% DV4.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25.8mg
  • Iron8% DV1.4mg
  • Potassium3% DV140.2mg
  • Sodium4% DV107.9mg
  • Magnesium10% DV43.4mg
  • Zinc6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K6% DV6.8μg
Nutrient%DV
~ = missing data
Weight43g
Calories20010%
Fat7.6g12%
Protein4.2g8%
Carbohydrate28.7g10%
Sugars11.8g24%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats5.5g27%
Calcium, Ca25.8mg2%
Iron, Fe1.4mg8%
Potassium, K140.2mg3%
Magnesium, Mg43.4mg10%
Vitamin A, RAE3.4μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight43g
Calories20010%
Fat7.6g12%
Protein4.2g8%
Carbohydrate28.7g10%
Sugars11.8g24%
Fiber1.3g5%
Cholesterol0mg0%
Saturated Fats5.5g27%
Net Carbs27.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight43g
Calcium, Ca25.8mg2%
Iron, Fe1.4mg8%
Potassium, K140.2mg3%
Magnesium, Mg43.4mg10%
Phosphorus, P119.1mg10%
Sodium, Na107.9mg4%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg17%
Manganese, Mn~mg~%
Selenium, Se6.9μg13%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight43g
Vitamin A, RAE3.4μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0mg4%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg9%
Folate (B9)34.8μg9%
Folic acid0μg0%
Food Folate34.8μg9%
Folate DFE34.8μg9%
Choline11.9mg2%
Retinol0μg
Vitamin A, IU65.4IU2%
Carotene, beta39.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin46μg
Vitamin E (alpha-tocopherol)0.4mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.8μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight43g
Water1.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight43g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight43g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids677mg4%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio135.4
4:00mg
6:035mg
8:0432mg
10:0345mg
12:02638mg
13:0~mg
14:01014mg
15:0~mg
16:0731mg
17:0~mg
18:0242mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated831mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated828mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated703mg
18:2 undifferentiated677mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight43g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg